Yoga Nidra

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Yoga Nidra was devised by Sri Swami Satyananda Saraswati from traditional Tantric practices and has had a major impact on the world of yoga. Satyananda Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is allowed to relax. This practice has had a profound transformative effect on practitioners.

People feel that they are relaxing when they collapse in an easy chair with a cup of tea or coffee, a drink or a cigarette and read a newspaper or switch on the television. But this, in fact, is merely sensory diversion. Twentieth century research into sleep has proven that even entering into this traditional haven will rarely banish stress. True relaxation is an experience far beyond all this. For absolute relaxation one must remain aware. This is Satyananda Yoga Nidra, the state of dynamic sleep.

Satyananda Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.


Release of muscular, emotional and mental tension.

Restore your body and mind.

Rest more effectively.

Develop, Reconstruct and Reform your personality.

Enhance creativity & problem solving skills.

Sankalpa/Resolve made in yoga nidra can work towards reaching your goal more efficiently by making positive changes.

Develop lucid dreaming, memory, visualization, awareness and a lot more.

Reach higher states of consciousness.


Yoga Practitioners, Yoga teachers, Corporate Individuals (Open to All)


Date: 16th June to 1st July (weekend sessions)
Time: 8 am –  10 am
Location: a1000yoga Academy Indiranagar, Sumeru Shaala

Rs 2000/- for 4 sessions course.

Rs 2500/- for 6 session course.

(10% discount for TTC)


Shobhit Raj (E-RYT 200 & RYT Yoga Nidra)



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Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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