YOGA NIDRA TEACHER TRAINING


WHAT IS YOGA NIDRA ?

Yoga Nidra is a state of consciousness between sleeping and being awake. We access this powerful state when we fall asleep at night and wake up in the morning. Yoga Nidra is a practice of Pratyahara (withdrawal of senses), and this is a growing need in our fast-paced lifestyles of information overload. It is a transformative practice that can help in relaxation, healing and self-inquiry.

WHY YOGA NIDRA TEACHER TRAINING ?

Yoga Nidra Teacher Training (YNTT) is a systematically designed program to ensure a holistic approach of practice, application & teaching principles of Satyananda Yoga NidraTM. It brings together collective knowledge and experience of teachers from the Bihar School of Yoga lineage.
This course trains yoga teachers and other practitioners to guide yoga nidra with confidence & safety in class settings, personal sessions, and application across groups of varying needs. It covers the nuances, science & psychology behind Yoga Nidra, while diving deeper into self-practice & Sankalpa.

COURSE ELEMENTS:

  • 8 stage Yoga Nidra
  • Seated Pratyahara practices
  • Asana & Pranayama
  • Eastern Anatomy
  • Eastern & Western Psychology
  • Application of YN across different groups
  • Teaching Methodology
  • Workshop Planning
  • Journaling & Introspection
  • Self practice
  • Apprenticeship & Assignments
  • And More…

WHO IS IT FOR ?

  • Yoga Teachers & TTC Graduates
  • Yoga Practitioners
  • Anyone looking at self-inquiry, healing or transformation

PREREQUISITE :

  • 1 year of consistent asana & pranayama practice
  • Regular meditation practice
  • Prior experience of Yoga Nidra is beneficial, but not mandatory

CERTIFICATION :

  • Yoga Alliance Continued Education (70 hours credit)
  • Yoga Nidra Teacher Certification (a1000yoga Academy)

DATE & TIME :

07 Mar – 27 Mar, 2019
10 am – 2 pm (Weekdays only)

COURSE FEE :

Rs 35,000/-

Get additional info about the course

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Address

Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000
Email: ttc@a1000yoga.com

Directions can be found here - Google Maps


Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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