Yin & Yang Yoga

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Yin Yoga on 7th Dec v4

Starting: Sun, 7th Dec. 2014  a1000yoga Indiranagar studio
Timing: 10:00 am to 11:30 am

Content for the workshop:

Yin & Yang Yoga is slow-paced style of yoga with postures (asanas) that are held for longer periods of time—five minutes or longer per pose is typical. Yin & Yang yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility.


Improves organ health, immunity, flexibility, blood circulation in the joints and emotional well-being. Aims at cultivating awareness of one’s inner silence, and bringing to light a universal, interconnecting quality.

Who should and should not attend:

Very beneficial for Athletes, Dancers, serious Yoga & Meditation practitioners. Anyone can attend; apart from practitioners with Arthritis, Ligament issues or joint conditions.

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Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000
Email: ttc@a1000yoga.com

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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