Getting Started

We at a1000yoga Academy are here to help you get started with yoga at your workplace. Having read our various corporate offerings, it would be a good time to contact us with your requirements.

 

To understand the interest of the employees in Yoga, it is good to start with a 30 min workshop for all employees. We will come to your workplace at your suitable time and would be more than happy to provide this short experiential sense of wellness which can be practised at your own workspace at any time.

Our Classes

 

  • A holistic impactful experience of a yoga class created for ALL employees.
  • Classes tailored to your organization’s needs.
  • Classes range from dynamic to restorative using a balanced method to leave you with a positive and impactful experience.
  • Even absolute beginners can participate in our classes. You do not have to have any experience with yoga to come to class.

What you need to bring with you

  • Wear comfortable clothes preferably made of cotton or any breathable material.
  • Yoga Mat: Each person will need their own yoga mat, which they can purchase almost anywhere for between 500/- to 2000/-.
  • Face towel and a water bottle
  • Your willingness and commitment to the practice
  • For any health conditions, please get a go-ahead from your doctor to start Yoga.  You can communicate the same with us to help us ensure safety in your practice.
  • Ideally, a gap of 2 -3 hours after meals is recommended before you start your practice.

What we bring with us

  • A certified yoga teacher well trained to teach keeping the present work culture and lifestyle in mind.
  • A practice suitable for all. Please see our Services Page <link to Services page> for more information on our offerings.
  • Posters, creatives, emailers, to help spread the word of yoga inside your organization.
  • Questionnaires, and feedback to help understand your needs and measure the effectiveness of our practice