Workplace wellness

Doctor had recommended me yoga, I started from Mar 2017. My health has improved so much w.r.t stamina, muscle strength and flexibility. Breathing practice has helped me to cure my wheezing problem. Thanks to 1000 yoga teachers for the support. Thanks to all our yoga trainers for this.

I started yoga when since the launch but it has been on and off. The main reason was to get some good time for self. Which was badly felt to be missing post delivery. Also to become flexible since I had lots to lose. Weighing scale wise doesn't see much changes. But certainly, I have become very flexible. Yoga is like an addiction when I don't come to class makes me feel void. Since the practice is done at home as well, my 3 yr old girl knows the name of every asana and she repeats with us with the same zeal as us. Thanks to all my guru(s) and Alstom for conducting a wonderful session which is most beneficial.

Practitioner 15

I have practising yoga since I joined. It had been a great experience. It is one of the best way to know your body well. I have my friends and family members to include yoga in their daily routine and taught a few of my friends few asanas for their health benefits.

Practitioner 14

It was March 2017 when my journey with yoga began. Since then there has been a lot of improvement in my flexibility, muscle development and also on my breath consciousness, I try to breathe out longer most of the times. Another thing that yoga has helped me with is motivating my family members to include yoga in their lives as well! So kudos to all the teachers for their constant motivation and support! Thanks

Practitioner 13

I would like to thank all the teachers of #a1000yoga. I started yoga to correct my weak back as I had a lower back issue. After nearly one and half years of practice, my back issue has gone almost completely and all the credit goes to yoga.

Practitioner 12

I am attending yoga class from past one and half year. My experience towards yoga - I gain control on my words, gained patience and also flexibility.

Practitioner 11

I am doing yoga for the last 9 months .i lost weight and I am very healthy and active now. Thanks a lot for all trainers. Practitioner 9 - The yoga sessions have improved my concentration and I feel more energetic and alert throughout the day. Thanks a lot to the trainers.👍🏻 Practitioner 10: + Lost 5 kg weight since 1 year. + Improved concentration + Improved patience +Body is more flexible during my badminton practice. +My tennis elbow pain is gone. +I have no complaints on health. List grows... Thanks to all Yoga teachers.

Practitioner 8

I am attending classes from past one & half year yoga helped me a lot in maintaining my physical fitness one thing noticed as long as I attend the classes I feel little bit active if I fail to attend classes for one week my body tends to laziness again it takes one more week to maintain the same phase.

Practitioner 7

I benefited from yoga both in terms of the personal and professional front. Yoga improved my health, determination, focus and thinking ability. I could see improvement in doing asanas when compared to last year. All these were possible only with the support of trainers.

Practitioner 6

I was attending a1000 yoga classes from July last year till August. Through Yoga, I have developed a lot of interest towards understanding my body and I could see a lot of improvement in my concentration, strength and flexibility. I would like to thank all a1000 yoga teachers for their support and motivation.

Practitioner 5

I have been attending yoga classes for a couple of months now. I have reduced weight and I see a great difference in concentration. Usually, I get very anxious easily but through yoga, I've gained the ability to stay calm and composed. My physical and mental health has improved a lot. Thank you, dear teachers, for the wonderful motivations you give.

Practitioner 4

20 years back I did yoga for 3 months then later I stopped completely. A year back I went to bed as usual and next day morning my both legs were disabled completely and then realized that I got a VIRAL (or ZERO) ARTHRITIS (Joint pain in the entire body) and my health went really very bad. I consulted Rheumatologist and they suggested to start yoga and walking. Since 6 months I am doing yoga and I can see the drastic change in my health. Initially, it was very difficult to do any kind of asanas due to joint pain. Coz of yoga, my joint pain slowly started reducing. Now I am feeling fit, energetic, active, healthy after taking the medicines and doing yoga. My teachers helped me a lot to reduce my joint pain. A special thanks to both of them.

Practitioner 3

First of all, I would like to thanks to yoga trainers. They guided me in the right way. I was getting back ache. So I started to attend yoga classes from past one and half years. Now I don't have backache at all. And also it helped me for long breathing, flexible in my body, improved activeness etc.

Practitioner 2

Practising yoga for last one year helped me to stay fit healthy and strong. It helped me to stay active throughout the day. Earlier I used to have back pain which completely disappeared after yoga practice. Thank you, teachers, at 1000 yoga.

Practitioner 1