Indiranagar



Where to find us

No.42, HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar,
Bangalore 560 065

Telephone: +91-901 910 1000
Email: anjali@a1000yoga.com,
leena@a1000yoga.com

Studios will be closed on following days:

Holidays 2016: Republic Day – Tues, Jan 26, May Day – Sun, May 1, Independence Day – Mon, Aug 15, Ganesh Chaturthi – Mon, 5 Sep , Gandhi Jayanthi – Sun, Oct 2, Dussera – Wed, 11 Oct, Diwali -Sun, 30 Oct, Christmas – Sun, Dec 25 .

Indiranagar – July 2016

PERSONAL STUDIO: Personal Yoga Sessions: 7:00 a.m. to 8:00 p.m. Monday-Friday, by prior appointment.
SHATKARMA: (CLEANSING PRACTICES) – sinus, stomach, intestinal cleansing. By prior appointment.

STUDIO SCHEDULE for Group classes:

Beginner Intermediate Advanced

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 a.m Power – Bincy Hata – Ramya APM – Amar Hata – Ramya Core Hata – Namita
7:00 a.m Hata – Bincy Power – Ramya Asana W Prop – Amar Core Hata – Ramya Astanga – Namita 90 min from 6:30am TaiChi 90 min from 6:30am TaiChi
8:00 a.m Hata – Nishara Asana W Prop – Amar APM – Bincy Astanga – Indira V Core Hata – Indira C Yin Yoga – Franzi (75min) Hata – Jay (75min)
9:30 a.m Sivananda – Nishara Core Hata – Amar Hata – Bincy APM – Indira V Power – Indira C Hata – Tarun (75min) Kundalini Yoga – Shweta (75min)
11:00 am Teacher Training Teacher Training Teacher Training Teacher Training Teacher Training Teacher Training Teacher Training
4:00 p.m Seniors – Shubhra Seniors – Shubhra Seniors – Shubhra
5:00 p.m Core Hata – Namita APM – Indira V Hata – Anuj Kalari – Amar Hata – Indira V Sivananda – Sivapad
6:00 p.m Hata – Namita Astanga – Indira V Sivananda – Anuj Hata – Amar Pranyama & YN – Indira V Hata – Sivapad
7:00 p.m Hata – Paritosh APM – Namita Yin Yoga – Lavannya Power – Tarun Core Hata – Bincy
8:00 p.m Hata – Paritosh Core Hata – Namita APM – Lavannya Hata – Tarun Power – Bincy

Teachers

Our teachers teach at multiple a1000yoga studios. We just want to introduce you to the teachers you are most likely to meet 🙂

Indira Vasanth

Yoga Teacher


Indira’s earliest ‘fitness-related’ childhood memories are of her father – shaking her and her brothers’ awake everyday at the crack of dawn for a jog/swim/rowing/tennis. “Even the hapless family dog was not spared!” she says. As kids, she and her brothers despised their dad’s strict nature, but today she is deeply grateful to him for instilling a lifelong commitment to physical fitness. Her dad is her first guru – his photograph occupies a pride of place in her Yoga room. Read More .


    Namita

    Yoga Teacher


    Namita is a certified full-time yoga teacher who has been practicing the hatha and ashtanga-vinyasa forms of yoga for over three years. A biomedical engineer by academic training, she enjoys relating the systemic and biomechanical benefits of yogic practices to her students. While working as a product engineer for medical devices, Namita found herself delving deeper into her yoga practice, attracted as much by the practice of asanas as the philosophy of sutras. Her original intent of embracing yoga for weight loss transformed into a complete lifestyle change, with yoga at the center.Read More


      Bincy Subash

      Yoga Teacher


      Bincy Subash is an internationally trained yoga teacher – SYS 250hrs and 300hrs. She is also certified in Vinyasa Karma Yoga ATTC 100hr (Advanced Teacher Training Course) under Srivatsa Ramaswami, a direct disciple of Sri. Krishnamacharya. She is a science graduate and has worked in various fields such as event management and marketing. She has been practicing Yoga for the last nine years and has been a Yoga teacher for the last five. Read More


        Anuj

        Yoga Teacher


        By the grace of the Masters and The Almighty, Anuj was chosen by his Guru Swami Vishnudevananda and was trained by his direct disciple Paul Gulien (Sukadev ji). Anuj has been trained in the Himalayas at Netala, Uttarkashi. He spent one full year in service of the ashram under the guidance of sages like Prahalada, Mani Chaitanya, Nataraj and other Karma yogis. Read More


          Deepti

          Yoga Teacher


          Deepti defines what it means to be a multitalented person. She is trained in Jazz and contemporary dance and has been teaching dance for 6 years. She has a qualification in product design from NIFT, Delhi and has more than 6 years of experience in that field. She is also an artist, and loves to make charcoal paintings, along with designing furniture, amongst other things. Her introduction to Yoga was in 2005, in one of the many parks in Delhi, and was quite loved as she was the youngest amongst a group of practitioners mostly above the age of 40. She has been practicing regularly for the past 8 years and has been teaching Yoga for the past 4.Read More


            Lavanya

            Guest Teacher


            Lavannya, an MBA graduate with 6 years of Corporate experience started practicing Yoga in 2008. Her passion for Yoga continued which later translated into teaching Yoga. Lavannya is an internationally certified 500hrs Yoga Instructor in Hata and Power Yoga and has been teaching since 2013.She now specializes in Yin Yoga and has completed 100hrs Yin Yoga Teacher Training. The approach in designing her class has always been from Yang to Yin. Being an animal lover, her interests also lie in reading and travelling. Read More


              Sruthy

              Yoga Teacher


              Sruthy’s first encounter with Yoga was at Chinmaya Vidyalaya that included chanting and simple practices. She eventually became a Math graduate, and also learned software programming for a profession in IT. When she had a shoulder injury, she was practicing Yoga again and that “changed my life in every way and then it became a profession too.” Sruthy finished her first TTC with Soham Yoga school and spent some time teaching there.Read More


                Tarun

                Guest Teacher


                If Tarun were told as a child, that he would become a teacher, he would not believe you. He had a stammer, and was petrified of speaking in front of other people. It reached a stage where he could not even say his name. It was during this phase of depression and anxiety, at the age of 12, that Tarun would go for Yoga classes, the instructor being his friend’s father. He used to thoroughly enjoy the practice at that time. “I overcame my fear of speech to a large extent only because of Yoga.” Read More


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                  Due North Yoga Pvt Ltd
                  #11, First Floor, 1st Cross,
                  5 – A Block, Koramangala,
                  Bangalore – 560 059

                  Phone: +91 901 910 1000
                  Email: info@a1000yoga.com

                  Make Yoga part of Life

                  The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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