Yin Yoga TTC


The Yin Yoga teacher training course is suitable for experienced teachers, students wanting to deepen their practice and those wishing to get qualified in teaching Yin. Our Yin Yoga teacher training is intensive and carefully structured teacher training course.

Yin Yoga, having its roots in China, was founded on the Taoist theory of yin and yang – the concept of opposites which put together brings balance. Yin is stable and passive, while yang is changing and active. Yin poses are slow-paced and held passively, for a longer period of time (2-5 minutes) allowing the muscles to be relaxed using the time and gravity to facilitate a deep stretch targeting the connective tissues(such as ligaments) of the hips, pelvis, and lower spine while connecting with your inner self through a meditative approach.

During the practice of yin, we may experience discomfort in our bodies or minds. Our natural reaction could be to get out of the pose, adjust ourselves or to carry the mind away to anywhere but where we are. As it is not always possible to run away or change where we are in any given moment, yoga then becomes the process of finding comfort within our discomfort.

The asanas practised in Yin Yoga are similar to the classical Hatha Yoga but the method of practice is different offering a unique means of relaxation and energy harvesting and is complementary to the traditional practice of Hatha Yoga.

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    This module focuses on nuances of various aspects of Yin Yoga practice for the students who want to either deepen their practice or those wishing to get qualified in teaching Yin.

    Theory and Philosophy

    This module enable students to understand the principle philosophy behind Yin Yoga, along with various physical and subtle aspects covering Yin and Yang tissues, role of fascia, benefits and contraindications to the practice.

    Teaching Methodology

    This module is designed to equip the student with both modern and traditional teaching methodologies. It helps in building confidence of students as a teacher and equip them with tools to design, sequence and execute tailor made yoga programs/sessions.

    Non-contact hours

    Non-contact hours includes observation classes and teaching hours.

    How you progress during the course

    • Learn about the origin and principles of Yin Yoga
    • Understand the difference between Yin and Yang Yoga
    • Map the need for Yin Yoga in the current lifestyle.
    • Understanding the Yin and Yang Tissues & Fascias
    • Learn how to Benefit from the practice of Yin Yoga
    • Learn the methods of Pranayama in Yin Yoga Practice
    • Learn how to use props while teaching/practising a Yin class
    • Learn about the Meridian series
    • Learn how to plan a Yin Class
    • Understand the teaching methodology of Yin Yoga
    • Participate in Practical and theory sessions
    • Observe and Assist in Yin Yoga class

    Benefits of Yin Yoga

    • Natural destresser – Relaxes the most overworked part of our body – the MIND
    • Increased Flexibility – increases circulation in the joints also helps us to regulate the body’s flow of energy.
    • Increased Self Awareness – leading to better self-management
    • Builds fortitude and perseverance – provides the strength to deal with the tough aspects of current lifestyle
    • Great form of release – from stored emotions in different parts of the body, from memories, anxieties, fear, and so on residing in the cells stored deep in our tissues.





    You will need a Yoga Teacher Training Certification from any recognised yoga school. Some teaching experience will be very helpful. It is good to have familiarity with Yin Yoga practice but it is not a must. You can meet our TTC student counsellor to know more about how to register for this program.