RYT 300 TTC – Online


The Online 300 hours yoga teacher training course is the same as our offline course in terms of curriculum and practice, the difference is of the mode of learning which is now online keeping in mind the need of the hour. RYT300 comprises of practices from traditional yoga styles like Satyananda yoga (Bihar school), Ashtanga Vinyasa and other modern approaches like Yoga with props.


Structured around the needs of a serious yoga teacher, the program is developed to enhance steady growth and development beyond the foundational levels of RYT200. Built around Abhyasa (practice), Adhyayana (research) and Sadhana (mastery), the RYT 300 program is a unique curriculum structured for the advanced yogi.


The 300 hours program delves deeper into topics covered during 200 hour and more. The course is based on traditional format of yoga education as practiced in India. It prepares you to take your practice and teaching to the next level.

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    This module is designed for the needs of the advanced teacher who is keen to deepen personal yoga practice and teaching. In-depth practice of Hatha Yoga Sadhana with more emphasis on advanced postures from standing, seated, backward and forward bends, arm balances and inversions. Hatha Yoga will be the classical practice and other forms of yoga will also be introduced like Yin Yoga, Asana with props or Mysore Ashtanga Vinyasa Primary Series. A deeper understanding and practical experience of Pratyahara, Dharana and Dhyana practices. Practice is inspired from traditional yoga styles like Satyananda Yoga (Bihar school), Ashtanga Vinyasa and other modern approaches like Yoga with props.

    Theory and Philosophy

    This module provides students the opportunity to study, discuss and debate various yoga philosophies (Sankhya, Yoga Sutra and Tantra) and understand both eastern and western approaches to body, mind and beyond, Anatomy and Physiology (eastern and western) and fundamentals of Ayurveda for enabling yoga practice.

    Teaching Methodology

    This module is designed to equip the student with both modern and traditional teaching methodologies. It helps in building confidence of students as a teacher and equip them with tools to design, sequence and execute tailor made yoga programs/sessions.

    Non-contact hours

    Non-contact hours includes personal sadhana, seva and teaching hours. The non contact hours may be completed through a more flexible approach keeping in mind the existing scheduling constraints of an active teacher and satisfy the core requirement at their convenience and flexibility.

    How you progress during the course


    The course is divided up into two modules.The first module focuses on building further on the strong fundamentals of RYT200.


    The second module is about effectively communicating one’s experience and knowledge of the practices with aspiring students. This module blends modern and traditional teaching methodologies. Yoga has been evolving, so are the teaching methodologies; discover what it takes to be an inspiring yoga teacher, a life coach.


    You will

    • Learn to teach beginner, intermediate and advanced hata yoga sessions.
    • Design, sequence and execute tailor made yoga sessions for special needs.
    • Be equipped to facilitate Yoga workshops, Retreats and Courses
    • Build confidence to handle group and personal yoga sessions.


    a1000yoga Academy is:

    • Registered under Yoga Alliance : 87461


    • Successful completion of RYT 200
    • No current injuries
    • Sound internet, Clutterfree Space of about 8X10 feet and uninterrupted time during Course hours 
    • An open mind with the willingness to learn
    • Preferably a Laptop or screen which is big enough for view from a distance of 3 to 5 feet during asana practice 
    • Online classes will be conducted through Video conferencing app like Zoom , Google meet  (details will be shared after course registration is complete ) 

    Batch Details : 

    Month Timing Days
    Jan 16th  to June 16th   4 to 6 pm Mon,Wed,Fri
    Aug to Dec 10am to 12pm Mon,Wed,Fri

    Theory : Modular

    • Call us or write to us to understand about the course format and other requisites
    • Medium of learning: Online (details will be shared with you after registration)



    • 48000 INR all inclusive
    • Bank charges apply if the fee payment is through credit card

    Mode of Payment : Bank transfer or through UPI code (we will share the details through email) 

    Last date of registration : 20-25 days before the course starts 

    For further enquiry write to ttc@a1000yoga.com 

    • The fee is subject to change in 2023/24

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