The Yoga and Ayurveda Teacher Training course offers an extensive Yoga Teacher Training curriculum and in addition an understanding of the complementary role Ayurveda plays in achieving good health.  This Preventive Healthcare Professional  course comprises of practices and teaching methodology from traditional Hata Yoga schools like Satyananda yoga (Bihar school), Ashtanga Yoga (Vinyasa) and also modern schools like Iyengar.


Our senior teachers come from various schools of yoga like Satyananada, Sivananda, Iyengar and Ashtanga. They bring with them a wealth of knowledge and experience which are integrated into all our courses. The influence of teachers from different lineages ensures that our courses incorporate the practices and thoughts of renowned yoga schools rather than be restricted to a single perspective.


Our courses blend the traditional Indian wisdom from Yogic texts like Patanjali’s Yoga Sutras, Hata Yoga Pradipika and Ayurvedic text like Astanga Hrdayam with modern anatomy and teaching methodologies to provide a broad understanding of yoga in therapy, lifestyle and diet.


Yoga Practice

This module focuses on nuances of various asana, pranayama and pratyahara practices. Over 50+ classical asanas are covered in depth to provide students understanding on alignments, breath, benefits, contraindications and modifications.

Yoga Philosophy

This module covers the essence and wisdom of Hatha yoga philosophy from the authentic sources like Patanjali's Yoga Sutras, Swami Swatmarama Hatha Yoga Pradipika and contemporary approaches such as Satyananda Yoga (Bihar school of Yoga), Ashtanga Vinyasa (Mysore school) and Iyengar Yoga.


This module covers the philosophy and practices of Ayurveda that complement Yoga practice. The practical aspects of food, lifestyle and detox extracted from the ancient wisdom of Sushruta and Charaka are shared with the students.

Anatomy and Physiology

This module focuses on basic understanding of Human Anatomy and Physiology. The knowledge of how different body systems are integrated, their strengths and limitations help students to become more conscious of their own body and mind.

Teaching Methodology

This module is all about sharing one’s experience and wisdom with fellow practitioners and is designed to equip the student with both modern and traditional teaching methodologies.

Non-contact hours

Non-contact hours includes personal sadhana, observation classes, seva and teaching hours.

How you progress during the course


The course comprises of practices and teaching methodology from traditional Hata Yoga schools like Satyananda yoga (Bihar school), Ashtanga Yoga (Vinyasa) and also modern schools like Iyengar.

The first module focuses on strong fundamentals and is based on traditional format of yoga education as practiced in India. Abhyasa (practice), Adhyayana (research) and Sadhana(mastery) are the 3 core training components of the shaala and forms the basis of all its courses. This module builds deeper awareness of your strengths and challenges.


You will

Practice and master hata yoga techniques mentioned in traditional yogic texts

Discuss and debate yogic philosophies (Sankhya, Ashtanga and Hata)

Understand eastern and western approaches to body, mind and beyond

The second module is all about effectively communicating one’s experience and knowledge of the practices with aspiring students. This module blends modern and traditional teaching methodologies. Yoga has been evolving, so are the teaching methodologies; discover what it takes to be an inspiring yoga teacher, a life coach.

How Our Course differs from other 200 hour courses


Our course equips you with the knowledge, skills, techniques and support system to become an effective Yoga Teacher, it also provides valuable knowledge thats been collated from many reference texts of Ayurveda enabling you to provide a more wholesome and rounded approach for your students and yourself.  The course gives you the building blocks required to start on the journey of good health and well being, it teaches you how to impart this knowledge to others.


On a whole you will learn what it means to be on the path of Yoga, How Yoga encompasses all aspects of life, a structured approach of moving from Gross to Subtle . Lifestyle and food habits to suit your needs in accordance with Ayurveda. Self learning to what it takes to be a teacher . Adapting Yoga and Ayurveda to the current lifestyle and urban setting to provide a much required sense of well being. Along with this company of like-minded people and tools to nurture yourself. The course is just the beginning of a lifelong journey of self discovery and acceptance.


Yoga Alliance Recognised 200 hours

AYUSH Ministry Recognised Level 1



  • Basic asana knowledge, 3-6 months of yoga practice
  • No spine injuries
  • An open mind with the willingness to learn


Location Courses Timings Batch 1 Date Batch 2 Date Batch 3 Date Price
Indiranagar RYT 200 Weekdays 10:00 am – 3:00 pm 10th Jan – 8th March 13th Jun – 9th Aug 10th Oct – 6th Dec Rs 80,000/-
Indiranagr RYT 200 Weekends 10:00 am – 3:00 pm  5th Jan – 28th April 4th May – 25th Aug 7th Sep – 29th Dec Rs 80,000/-
Whitefield RYT 200 Weekdays 10:00 am – 3:00 pm 11th Apr – 7th June 12th Sep- 8th November Rs 80,000/-

Meet Our Teachers