RPYT TTC – Online

Overview

The Online Prenatal Yoga course at a1000yoga Academy is designed by experienced yoga teachers and Health care professionals. This course is registered under the Yoga Alliance, USA’s RPYS (Registered Prenatal Yoga School).

 

The course sheds light on the physiological and psychological changes and needs of a pregnant woman. It enables the Yoga Teachers to modify the yoga practice to suit the needs of the pregnant woman based on the trimester she is in.  The course also provides knowledge of pre-conception and post natal practices that aid in the overall well being of the practitioner.

Complications like miscarriage, premature labour etc are also covered in the course.

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    Syllabus

    Practice

    This module is designed to enable Yoga Teachers to modify the yoga practices as per the needs of the pregnant woman based on the trimester. The course also provides knowledge of preconception/postnatal practices, specialised breathing techniques, Yoga Nidra and Meditation to aid in the overall well-being of the practitioner.

    Theory and Philosophy

    This module enables students to understand trimester wise prenatal anatomy and physiology, which assist a teacher to design a yoga session with the right modification, sequence, contraindications and intensity, to meet the specific needs of the prenatal practitioner.

    Teaching Methodology

    This module is designed to equip the student with both modern and traditional teaching methodologies. It helps in building confidence of students as a teacher and equip them with tools to design, sequence and execute tailor made yoga programs/sessions.

    Non-contact hours

    Non-contact hours includes personal sadhana, seva and teaching hours. The non contact hours may be completed through a more flexible approach keeping in mind the existing scheduling constraints of an active teacher and satisfy the core requirement at their convenience and flexibility.

    How you progress during the course

    • Knowledge and first-hand experience of teaching Prenatal Yoga in a safe and enriching manner.
    • Ability to design a yoga session with the right modification, sequence, contraindications and intensity to meet the needs of the prenatal practitioner.
    • Specialized breathing techniques that can be used during labour.
    • Use Yoga Nidra and Meditation for creating a positive mindset during pregnancy and labour.

     

    a1000yoga Academy is

    • Registered under Yoga Alliance : 87461

    Eligibility

    • RYT 200 or other Yoga Teacher Training certification.
    • Preferably with some yoga teaching experience.
    • Sound internet, Clutter-free Space of about 8X10 feet and uninterrupted time during Course hours.
    • An open mind with the willingness to learn.
    • Preferably a Laptop or screen which is big enough for the view from a distance of 3 to 5 feet during asana practice.
    • Online classes will be conducted through Video conferencing app like Zoom, Google Meet (details will be shared after course registration is complete).

    Date

     

    Weekday/WeekendMonthTimings
    Weekend – Sat&SunFeb 19th – Apr 17th, 20229:00 am – 1:30 pm
    Weekday – Mon-Fri After July, 2022 (Dates to be announced)

     

    Fee

  • 29000 INR all inclusive
  • 30500 (INR all inclusive through credit card)
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