Mysore Ashtanga TTC


The 100 hour Mysore Ashtanga Yoga Teacher Training course is inspired by traditional Mysore Ashtanga Practice and made suitable for today’s Yoga Teachers to learn, practice and then take it to their students when they become sound in the practice of it . It is a tailor made course certification by  a1000yoga Academy .

All the courses at the Academy are composed of techniques and practices that have been handed down through generations, that are authentic and can be traced back to reference textbooks. In keeping with this, the Ashtanga Yoga Teacher training course has been designed in accordance with reference books Yoga Makaranda and Yoga Asanagalu authored by T.Krishnamcharya who was the teacher for many well-known Yogis such as Indra Devi, BKS Iyengar, BNS Iyengar, Pattabhi Jois and TKV Desikachar.

The course has been designed so that it renders the Ashtanga Vinyasa Primary series accessible to everyone regardless of age , flexibility or any other limitations. You will learn how to customise the practice to suit your needs , techniques on teaching and modifying the series to meet your students individual needs. The 100 hour course will contain practice and theory session with the emphasis Mysore Ashtanga Yoga style of practice.

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    This module focuses on nuances of various aspects Ashtanga Vinyasa Primary series with details on Vinyasa counts, asana sthitis, drishti, modifications etc. for individual asanas and flows.

    Teaching Methodology

    The challenges of leading an Ashtanga Vinyasa classes are different than regular yoga classes. This module is specifically designed to address those specific techniques like the vinyasa instructions, sanskrit counts, breath, drishti and ways to customise the series/practice to suit student’s individual needs.

    Theory and Philosophy

    This module enables students to understand the philosophy behind the Ashtanga Vinyasa practice in accordance with yogic principles recommended by T.Krishnamacharya, who was the teacher for many modern day Yogis such as Indra Devi, BKS Iyengar, BNS Iyengar, Pattabhi Jois and TKV Desikachar.

    Non-contact hours

    Non-contact hours includes observation classes and teaching hours.

    How you progress during the course

    • Step by Step introduction to Ashtanga Primary Series
    • Modifications to the asanas to help you achieve maximum benefit
    • Techniques and understanding of the flow to help you adapt it to cater to individual needs


    Certificate by a1000yoga Academy



    • RYT 200
    • Any other Yoga Teacher Training certification  (should be able to deal with the intense Ashtanga practice)
    • No spine or knee injuries




    Courses Timings Batch 1 Date Price
    Indiranagar Ashtanga Vinyasa 100 Hours 10:00 am – 12:00 pm Rs 55,000/-

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