Short Courses

In addition to 200 hour and 300 hour Yoga Teacher Training Course , we offer opportunities to continue exploring other facets and applications of yoga. Whether you set out to understand an aspect of yoga unfamiliar to you or gain another perspective on a topic, continuing to learn is crucial.

Lecture Series

Our Expert speakers will deliver lectures on various Yoga and related topics.

YogaSattwa is registered under Yoga Alliance, USA as Continuing Education (CE) provider. Yoga teachers registered under the YA, can now complete their Annual requirement of Continuing education credits from sessions at YogaSattwa
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Specialisation – Therapy Yoga

While physical and medical treatments often fragment the holistic essence of humanity, Yoga Therapy integrates the timeless wisdom of yoga and ayurvedic principles for mind and body wellness in totality.

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Specialisation – Prenatal Yoga

The Prenatal Yoga course at a1000yoga is designed by experienced Master yoga teachers and Health care professionals. This course is registered under the Yoga Alliance, USA’s RPYS (Registered Prenatal Yoga School).The course sheds light on the anatomy, physiological and psychological changes and needs of a pregnant woman.

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Specialisation – Childrens Yoga

The Children’s Yoga course at a1000yoga is designed by experienced Master yoga teachers and children’s health and education professionals. Read More

Specialisation – Yin Yoga

During the deep seated, long held poses of yin, we may experience discomfort in our bodies or minds. Our natural reaction could be to get out of the pose, adjust ourselves or to carry the mind away to anywhere but where we are. As it is not always possible to run away or change where we are in any given moment, yoga then becomes the process of finding comfort within our discomfort. Read More

Ashtanga Yoga

3 months Ashtanga Yoga Course at Sumeru.
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Advance Hata Yoga

3 months Advance Hata Course at Sumeru.
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Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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