RYT 300 – Level 2

The International Hata Yoga Teacher Training course RYT300/QCI level 2 training for advanced Hata yoga sadhana and teaching Hata yoga, comprises of practices from traditional yoga styles like Satyananda yoga (Bihar school), Astanga Vinyasa and other modern approaches like Iyengar Yoga.

Level 2, is for yoga practitioners/teachers who have graduated the 200 hour course from any recognized Yoga school and who have completed at least 100 hours of yoga teaching, sharing knowledge of yoga.

Built around Abhyasa (practice), Adhyayana (research) and Sadhana (mastery), the RYT 300 program at a1000yoga Academy, is a unique curriculum structured for the advanced yogi who is also discerning in the variability, depth and breadth of the course offering.

Structured around the needs of a serious yoga teacher, our program is developed to enhance steady growth and development beyond the foundational levels of RYT200.

Bearing in mind the needs of the advanced teacher who is keen to deepen personal practice and teaching as well as managing the limitations of multiple responsibilities and teaching schedules, the RYT300 format at a1000yoga Academy encompasses the need for advanced tools and education, by providing a choice of learning topics that would ideally be relevant to the needs of the learner as opposed to a regimented curriculum.

Program delivery is further enabled by offering the program with a 6 week intensive immersion followed by a more phased out returning to shala program.  The non contact hours may be completed through a more flexible approach keeping in mind the existing scheduling constraints of an active teacher and satisfy the core requirement at their convenience and flexibility. Students will also be provided with ample opportunities to assimilate their progress with asana or theory.

The first module focuses on building further on the strong fundamentals of RYT200 and is based on traditional format of yoga education as practiced in India. This course prepares you to take your practice and teaching to the next level.

You will

  • Practice and master Advanced hata yoga techniques mentioned in traditional yogic texts.
  • Discuss and debate yogic philosophies (Sankhya, Yoga sutra, Tantra)
  • Understand eastern and western approaches to body, mind and beyond.

The second module is about effectively communicating one’s experience and knowledge of the practices with aspiring students. This module blends modern and traditional teaching methodologies. Yoga has been evolving, so are the teaching methodologies; discover what it takes to be an inspiring yoga teacher, a life coach.

You will

  • Learn to teach beginer, intermediate and advanced hata yoga sessions.
  • Design, sequence and execute tailor made yoga sessions for special needs.
  • Be equipped to facilitate Yoga workshops, Retreats and Courses
  • Build confidence to handle group and personal yoga sessions.

Welcome to a very special journey… within and without.

The course is registered under Yoga Alliance’s RYT-300, and recognised internationally.

For more about a1000yoga and Yoga Alliance, please see  https://www.yogaalliance.org/SchoolPubl … p;lid=2152

a1000yoga Academy is also a QCI recognised school. 

For more about QCI and the academy, please check http://yogacertification.qci.org.in/pdf/List%20of%20Yoga%20Schools.pdf

To register, please send an email to ttc@a1000yoga.com requesting for an application/registration form. Once your application has been received and approved, payment information will be shared with you.

2019 Course dates


Batch No Start Date End Date Timings Location Price
8th Aug 4th Oct 11:00 a.m – 4:00 p.m Indiranagar ₹85,000


Contact Hours
Course Hours 220
Retreat 16
Post Course Assignments (Non Contact)
Apprenticeship 30
Assigments (including Seva – 10 hours) 30
Teaching (Asana, Pranayama, Pratyhara) 25
Personal Sadhana 30


The curriculum is subject to change without any prior intimation . Changes can be due to any Govt Body norms/any such authorities or a1000yoga Academy’s sole discretion to bring a required change .The Academy is not liable/answerable to students and any stakeholders for such changes made at any point .

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Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000
Email: ttc@a1000yoga.com

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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