Prenatal Yoga

The Prenatal Yoga course at a1000yoga Academy is designed by experienced yoga teachers and Health care professionals. This course is registered under the Yoga Alliance, USA’s RPYS (Registered Prenatal Yoga School).

The course sheds light on the anatomy, physiological and psychological changes and needs of a pregnant woman, knowledge and preparedness of complications like miscarriage, premature labor etc. The course also covers a detailed study of specialized yoga techniques and approaches to meet these and other needs of prenatal yoga practitioners.

The practices are classified trimester-wise and practices include asana, pranayama, shatkarma, yoga nidra, meditation and specialized breathing techniques that can be used during labor. The Yoga teacher will learn designing a yoga session with the right modification, sequence, contraindications and intensity best suited for a prenatal yoga practitioner.

Objective: The course is designed to equip yoga teachers with knowledge and first- hand experience of teaching Prenatal Yoga in a safe and enriching manner.

Eligibility: RYT 200 with 1 year of yoga teaching experience. (Exceptions accepted on a case-by-case basis – meet TTC student counselor in person for acceptance into program)

The course is registered under *Yoga Alliance’s RPYT*, a standard recognised internationally.

For more about a1000yoga and Yoga Alliance, please see … p;lid=2152

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To register, please send an email to requesting for an application/registration form. Once your application has been received and approved, payment information will be shared with you.

2018 Course dates

85 hours

Batch No Start Date End Date Timings Location Price
5 15th Feb 28th Feb 10:00 a.m – 3:00 p.m Indiranagar


5 15th Oct 26th Oct 10:00 a.m – 3:00 p.m Rutland Gate, Chennai


Topics Contact Hours
1 Prenatal Technique, Training and Practice 30
2 Prenatal Teaching Methodology 15
3 Prenatal Anatomy and Physiology 10
4 Prenatal Yoga Philosophy 05
5 Apprentice – observing 10
6 Teaching Sessions 10
7 Understanding Teacher’s role 05


Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)


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