Introduction Program
The Program focuses on building a good foundation to start/reemphasize your yoga practice with ease and confidence .It will enable one to have comfortable transition into deeper practice. The course will take you through the practice and philosophy of yoga.
This program will help you nurture your dedication to the yoga practice and instill discipline in your life.
Ashtanga Yoga
Ashtanga Yoga or Ashtanga Vinyasa is one such practice. The practical details of Ashtanga Yoga practice are to be found in Maha Yogi Vemana’s Yoga korunta. This approach was preserved and passed on by one of Modern India’s revered Yogi Shri T. Krishnamacharya.
Advance Hata Yoga
What is Hata Yoga ?
As compiled in Hatha Yoga Pradipika, Hata Yoga prepares for the higher Yogic practices and includes :
- Asanas (intermediate and advanced)
- Pranayama and Shatkarmas
- Mudras/Bandhas
Workshops
Workshop : “Know Your Yoga”
In the confusion of the modern day competitive and commercialized Yoga scene, it is very difficult to know what is Yoga and what is not, what is good for you and what is not. This workshop will help answer some very tough questions and some heart breaking truths
IDY
We believe in new beginnings. We believe that every moment of life gives you an opportunity to make a fresh start. All you need is a push to reach your potential, to break the monotony around you, to live your dream and to make a breakthrough.
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Yoga Retreat
a1000yoga, conducts an annual retreat for its, practitioners, teachers, students and staff. This retreat is also open for all seekers to attend and gain an insight to Yoga through this retreat. It will include yogic practices like Asana practice, Pranayam practice, Meditation practice, Yoga Nidra, Guided Meditation, Shatkarma( cleansing practices ), Lectures in line with the Yogic Theme and interactive sessions.
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