Other Programs

Introduction Program

The Program focuses on building a good foundation to start/reemphasize your yoga practice with ease and confidence .It will enable one to have comfortable transition into deeper practice. The course will take you through the practice and philosophy of yoga.
This program will help you nurture your dedication to the yoga practice and instill discipline in your life.

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Ashtanga Yoga

Ashtanga Yoga or Ashtanga Vinyasa is one such practice. The practical details of Ashtanga Yoga practice are to be found in Maha Yogi Vemana’s Yoga korunta. This approach was preserved and passed on by one of Modern India’s revered Yogi Shri T. Krishnamacharya.

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Advance Hata Yoga

What is Hata Yoga ?
As compiled in Hatha Yoga Pradipika, Hata Yoga prepares for the higher Yogic practices and includes :

  • Asanas (intermediate and advanced)
  • Pranayama and Shatkarmas
  • Mudras/Bandhas

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Workshop : “Know Your Yoga”

In the confusion of the modern day competitive and commercialized Yoga scene, it is very difficult to know what is Yoga and what is not, what is good for you and what is not. This workshop will help answer some very tough questions and some heart breaking truths

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We believe in new beginnings. We believe that every moment of life gives you an opportunity to make a fresh start. All you need is a push to reach your potential, to break the monotony around you, to live your dream and to make a breakthrough.
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Yoga Retreat

a1000yoga, conducts an annual retreat for its, practitioners, teachers, students and staff. This retreat is also open for all seekers to attend and gain an insight to Yoga through this retreat. It will include yogic practices like Asana practice, Pranayam practice, Meditation practice, Yoga Nidra, Guided Meditation, Shatkarma( cleansing practices ), Lectures in line with the Yogic Theme and interactive sessions.
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Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000
Email: ttc@a1000yoga.com

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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