Pranayama

Overview

Pranayama course for your Practice/Sadhana.Learn to explore your bigger dimension.Pranayama is a practice in which a person utilizes breathing to influence the flow of prana in the nadis (energy channels). The techniques of pranayama provide the method whereby the life force can be activated and regulated to go beyond one’s normal boundaries or limitations and attain a higher state of vibratory energy and awareness.

Lifestyle has a profound impact on our pranas. Irregularities in lifestyle, dietary indiscretions and stress deplete the pranic flow and results in energy drain which can also lead to disease or metabolic malfunction. The techniques of pranayama reverse this process, energizing and balancing the different pranas. Pranayama practice should be performed after asanas in an integrated yoga program.

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    Syllabus

     

    How we breathe

     

    Most people breathe incorrectly, using only a small part of their lung capacity. The breathing is then generally shallow. Rhythmic, deep and slow respiration helps achieve the calm and content state of mind.

    Practice from Asta-kumbhakas from the classical texts (Eight Classical Pranayamas)

    Physiology of Breath and Prana

    The correct practice of Bandhas and Ratios

    Lifestyle, Diet, Right season for Pranayama Practice

    Building a self-practice of Pranayama to address personal needs

    Eligibility

    At least 6 months of Regular Asana Practice

    No physical exertion during the Pranayama course

    Above 18 years of age

     

    Date

    LocationCoursesTimingsBatch 1 DatePrice
    IndiranagarPranayama Course 6500/-

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