Foundation Course for Yoga – 100 Hrs (Online)

How yoga is beneficial for our present-day needs


Yoga is considered the precious gift of the ancient Indian tradition. Yoga brings your mind and body together and helps to understand your true self. Practicing yoga increases mindfulness in all areas of a person’s life.


Yoga has several physical benefits. Yoga improves posture, increases flexibility, and reduces back pain. Yoga increases bone density and improves circulation and blood flow.  Yoga Asanas, breathing exercises, and meditation helps to reduce blood pressure and fights against heart diseases. It also helps in strengthening the weak muscles of the body and tones them. Yoga also motivates you towards healthy eating and improves the metabolic system of the body.


The art of practicing yoga improves your mental strength and helps to reduce stress. It develops your inner awareness and focuses your attention on the abilities of your body. Yoga helps to control our emotions and thereby increases the resistance power. Yoga removes the disturbing elements from the mind, bestows inner strength, and helps to keep a balanced mind.


We need the right amount of sleep for the healthier function of our biological system. The practice of yoga helps in improving your sleep, especially for aged people and those suffering from Insomnia. Yoga helps to sleep faster, to return back to sleep easily when woken up in the middle of the sleep, and also helps to sleep peacefully for a longer period of time. Yoga brings a culture in which you will be able to think and relate to nature in a better way. It improves our concentration making us do the right thing in the right way at the right time.

Get Course Details


    Foundation Course for Yoga – 100 Hours

    This course includes 100 hours of Hata Yoga practice and is meant for someone who is looking to learn yoga from the basics. The duration of this course is 4 months.

    Course Details


    Weekday/Weekend Month Timings
    Weekday (Mon, Tue, Thu, Fri) Jan 31st – May 20th, 2022 6 am to 7:30 am


    The fee is INR 14,500.

    You will learn:

      1. 1. Asanas (postures ) with right alignment


      1. 2. Breath cues


      1. 3. Benefits and Contraindications


      1. 4. Modifications and Variations of postures


    Key Takeaways:

      1. 1. Attendance certificate of 100 hours Hata Yoga Practice


      1. 2. Possibility to learn Yoga asanas for self practice with the right technique


      1. 3. Possibility to manage lifestyle health conditions through sustained practice


    This course is for someone who is:

      1. 1. Looking to learn Yoga from the basics: Yoga practice


      1. 2. New to the practice


      1. 3. Preparation for the Teacher Training Course