|Mon, Tue, Thu, Fri
||Aug 2nd – Oct 14th, 2022
||10am to 12pm
The fee is INR 14,500.
The course is meant for those who may have had limited exposure to Ashtanga Vinyasa or may not have done Ashtanga Vinyasa at all.
Week 1, 2 & 3 will be used to slowly build the practice with postures being introduced methodically.
Weeks later will involve practice of the full series using modifications as required.
PRACTICE: guided practice with emphasis on safe practice that pays attention to alignment and individualized modifications.
What could be a take away for the student from the course :
A clear understanding of the Ashtanga Vinyasa Primary series, the technique of Ujjayi breath, guidelines for safe personal practice. It can also lead to some increase in strength and stamina (depending on the practice level )
Who should do this course :
– Any yoga practitioners with at least one year of consistent Hatha yoga practice.
– Ashtanga Vinyasa practitioners who wish to refresh/ deepen their knowledge.
– Experienced Ashtanga Vinyasa practitioners may also enjoy the course since it offers a guided practice . On few days their might be a self-practice if the teacher feels the students are ready for it.
Who is not eligible :
Please note: practitioners should not have any pre-existing health issues especially back, shoulder, wrist. The course will not have the bandwidth to address these kinds of issues.