Advance Hatha Yoga course – 100 Hrs (Online)

Overview

 

Hata Yoga Inspired as per the scriptures prepares for the higher practice (Raja Yoga). Hata yoga is a progressive practice that indicates specific yogic sequence. In order to achieve higher goals on the path of yoga first one needs to keep body and mind in a healthy and stable state. To bring about this balance – Practice of Hata Yoga is suggested in a progressive state which includes Asanas, Pranayama and Shatkarmas, Mudras and Bandhas.

 

The practice starts from Asanas with few of the Shatkarma (suitable cleansing practices), once the body (gross and subtle level) achieves a certain level of equilibrium the student progresses to Pranayama, Mudras and Bandhas. It is in the best benefit that a seeker/student needs to practice under guidance and practice by oneself only once the experience and knowledge has been gained from a teacher.

 

This course on Advance Hata yoga is to take a seekers practice to next level – where one deepen’s practice with respect to:

  • Asanas (intermediate and advanced) along with study of alignment, contraindications, benefits, preparation for advance postures, how to avoid injuries, modify and still have a deeper experience – a progressive approach
  • Preparation for Pranayama
  • Stillness by end of practice

There will be a systematic way to lead you in the practice and these 3 weeks will give you a better.

Get Course Details

    Eligibility

     

    Someone who doesn’t have any serious injuries (spine, knee, ankle or bigger joints), no life taking physiological health conditions like severe cardiac conditions, or clinical depression.

     

    Intermediate yoga asana practice level – preferably Hatha style

     

    Due to Covid contingency, we have put a hold on Offline courses until further notice. We will resume offline once we see normalcy in the environment. Please check our Online Courses section.

     

     

    weekday/WeekendMonthTimings
    Weekday(Mon,Tue,Thu,Fri) – Mon-SatMay 2nd -July 15th, 202210 am to 12 pm

     

     
    The fee is INR 14,500/-

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