Navaratri Sadhana

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We at a1000yoga Academy are constantly finding ways to connect with our alumni and also create opportunities for you to reconnect with the shaala and our teachers, especially our Founder – Pradeep.Sattwamaya.

There are two such occasions for us to come together and help progress our sadhana.

The Hata yoga texts recommend two very auspicious time in a year to commence Yoga Sadhana, Vasantha and Sharad Ritu.

Two very important Navartris fall during these seasons:

  • Chaitra Navaratri also called Vasanth Navaratri (March-April )
  • Shardhiya Navarathri also called Maha Navaratri (September-October)

A nine day Navaratri sadhana will happen at Sumeru, Indiranagar. The practice will commence at 6:30 and finish by 7:30 am every day.

You are most welcome to join your fellow yogis in this sadhana.

If you are unable to join us in person , we have put together a handy reference that will guide you in this practice.

Navaratri Sadhana Guide

2018 DATES – 

18th – 25th March

10th – 18th October


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Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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