Introduction Program


1 Month Introduction Program 

The Program focuses on building a good foundation to start/reemphasize your yoga practice with ease and confidence .It will enable one to have comfortable transition into deeper practice. The course will take you through the practice and philosophy of yoga.

This program will help you nurture your dedication to the yoga practice and instill discipline in your life.

Who the course is for, someone who is  :

  • Looking to learn Yoga from the basics : Yoga practice
  • New to the practice
  • Preparation for the Teacher Training Course


 Weekend Batch :

Next one is starting  11th May , ending 3rd June .

Every Fri , Sat and Sun : 2 hours each day, 7 to 9 am

Get additional info about Introduction Program

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Components of Course :

Practice :

  1. Asanas
  2. Breath Practice


  1. Asana theory
  2. Sattwa Method
  3. Lifestyle : Food(identifying as per the nature of Gunas) ,Sleep : Importance of sleep and short naps if people have heavy schedules, Yamas: Guidelines to live harmoniously with yourself

Certificate : Course attendance and completion certificate

Fee : Rs.4950 / month

Program Schedule:

Duration: 1Month
A new batch will start every month.
Fees: Rs.4950/-(inclusive of all charges)

Registrations close by 1st May. Your slot is confirmed after payment is done .

You can also email or call +91 901 910 1000 to register.

Instructions to the practitioners:

1. Please come in comfortable clothing
2. Bring your own Yoga mat
3. Hand towel and water bottle if required
4. Please inform the teacher at the start of the course about any health condition.



Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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