Flagship program


5 Elements @ WORK

We are all unique in body, mind, habits and needs. So why should we all practice the same yoga?

We are made from different combinations of 5 elements: Space, Air, Water, Fire & Earth.

While we are a composite of these five primary elements, certain elements are seen to have an ability to combine to create various physiological functions. These are called “Doshas”. Primarily these elements can be segregated into 3:

1. Vata Dosha

2. Pitta Dosha

3. Kapha Dosha

Ayurveda gives us a model to look at each individual as a unique makeup of the three doshas and to thereby design treatment protocols that specifically address our current challenges

Hence it is important to understand what shall work for us and get a practice suited to our body & mind constitution. For optimal health we require an individual diagnosis and treatment plan that addresses our specific needs, not merely a general or standard prescription.

a1000yoga customizes the practices based on your elemental constitution.

Let us help find the right Yoga practice for you. A customized guideline of practices for every employee which works best for them.