‘Yoga articles’


The last few days of 2015 is now upon us. Yes, we’ve celebrated over the holidays the past few days, and we’ve contemplated (maybe) over the happenings of the past year, but what lies ahead of us in 2016? That is the vast unknown. Unknown like every tomorrow that we are presented with. Yet, what

Closing with Gratitude

With every ending lies the opportunity for a new beginning. Another week to go and we’ll be bringing in the new year – yogis and non-yogis alike, the fervour for capturing a fresh start with renewed vigour is something we all look forward to. Yet, many of us are attuned to the pattern of abruptly

Kids Under Stress

Stress is such an over-used term that there is now a huge gap arising from under-rating the reach of this phenomenon. As a general rule, stress is considered to be something that the corporate sector thrives on, something that homemakers revolve in and around, and those in difficult personal situations navigate through. In other words,

The Knowledge that is Yoga

Yoga, as we know it today, is not what it used to be. Yoga teachers are different, students are diverse. Our questions have evolved, our quest has evolved. While what we seek remains essentially the same, our starting points are vastly very broad. Yet, seekers all over the world are daily, by the minute, reaching

The Stress Epidemic

Ever give thought to the word ‘stress’? Actually, have you ever considered a time in life when things moved so smooth that ‘stress’ was a distant memory? Think about it – how long ago was it? Unless it was a conscious time-out activity, chances are that a stress-free lifestyle isn’t quite the norm these days.

To Prop or Not to Prop

Walk into most yoga studios today and apart from the omnipresent yoga mat, you are bound to notice a few items unfamiliar to other fitness center equipment. Seasoned yoga studio patrons would recognise them as bolsters, straps and blocks, but a new practitioner, may, at times, even feel overwhelmed at the paraphernalia that exists in

Celebrating &Connecting with our Yogic roots!

Celebrating &Connecting with our Yogic roots! What an energetic yogic gathering it was – the International Yoga Day at UB City in Bangalore. And not just in the sense of coming together and having fun, because a union of good positive vibes will any how create that! And more so, when it is facilitated by

Why Yoga for weightloss

Shed off, Move on! Yoga for weightloss Losing weight the healthy way When we speak of weightloss today, it is usually understood as a reduction of total body mass. Weight loss programs are designed to expend more energy than what is taken in by regulating meals and introducing workout regimens that are based on burning

a1000yoga education series – YIN YOGA

Yin yoga is the combination of taoist yoga and western medicine. When we lie down in shavasana at the end of a yoga class, in a state of relaxed awareness, we sometimes experience a tingling sensation in our spine, back of the head, hands, fingertips, feet maybe even throughout the body, a floating sensation or

Wise words on building a Yoga career

Wise Words On Building A Yoga Career A year ago, when I decided to make a significant career shift and move from advertising into the world of yoga, all I knew was that I was following my heart. Of course, I knew that someday I’d be teaching. But honestly, unlike the past, this time around,


Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000
Email: ttc@a1000yoga.com

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)


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