‘Yoga articles’

Living as a Yogi in the Modern Day

Pallavi, Yoga Teacher shares This is not a new concept for me from a spiritual perspective as I have been in the path of learning for a while but including Yoga with its philosophy and as a way of life will enhance what I am already practicing. When I embraced the path to self enlightenment

January Newsletter

2017 is a year for progress. Many of us have been practitioners, but have never experienced any real change or development in our life. To attain the fulfilment, wholeness and completeness of yoga, resolve to observe the following points in the coming year: Sincerity in practice: to think and live yoga, to make yoga a

Yoga for the mind

For Amaresh, a trained dancer and yoga teacher, yoga is the complete alignment of the mind, body and breath. “I am a trained actor and dancer, for whom yoga only meant asanas. I’d never really looked at a specific fitness form, since dancing kept me active and agile. It was only when I did a

Life is a series of beginnings

For Luvena, a dedicated yoga teacher, every day brings a new opportunity for a new beginning. Life is a series of beginnings I have spent nearly all my life outside India and had only heard of yoga while growing up. In 2008 a terrible accident left me bedridden and unable to move. Doctors had given

Yoga is a Way of Life

I discovered yoga quite accidentally. I was working with HAL in Bengaluru but had a lot of spare time on my hands. I was keen on taking up a part time position which would keep me occupied and also create a second source of income. Very soon I got the opportunity to work at the

Eat your way to Thyroid Health

 ~Let food be thy medicine ~ Food has often been associated with a feeling of joy, happiness and well, satiety. But almost every culture and traditional wellness remedies and protocols offer medicinal value through the foods we eat as herbs consumed as teas, decoctions, infusions and even raw. The thyroid, in particular, has been long

Ratha Saptami

14th February 2016, is a day of auspicious celestial significance being celebrated as Ratha Saptami (also known as Surya Jayanti or Magh Jayanti). This event happens every year and is an observation of the sun’s journey towards the North, also known as Uttarayana. Ratha, Sanskrit for chariot, is the signifying concept of calling this day


Yoga teaches us to be mindful. Most schools of yoga and yogic thought, through different terms, explore, explain and encourage practitioners to approach life and its various nuances through a conscious, mindful awareness. Hatha yoga, in particular, teaches conscious movements. As a Hatha yoga teachers, we constantly remind our classes the importance of slowly and


The New Year has got us all working on our Sun Salutes, the Surya Namaskaras. For many yogis, the Surya Namaskara remains to be the single-most mainstay of their practice. For me, the Surya Namaskar, not only remained as a mainstay, it remained as a central point of assessment – a touchstone, a mantra, a


It’s four days into the New Year already. Seasonal festivities have largely come to an end, presents have been given and received, gaiety has been shared and explored. And now, towards the close of the week, we’re often left with a little more to ponder, than just how the rest of this fresh new year


Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000
Email: ttc@a1000yoga.com

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

Subscribe to newsletter

Email *