Yin Yoga

Yin Yoga targets the deep connective tissues and the fascia that covers the body, helping to regulate the flow of energy to sustain wellbeing. It is unique in that the practitioner is asked to relax into the posture, soften the muscle and move closer to the bone. Poses apply moderate stress to the connective tissues of

Yin Yoga

Yin yoga is a beautiful practice & the perfect antidote to our hectic, busy lifestyles.It is slow-paced style of yoga with postures (asanas) that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments with the aim

Pranayama Intensive Course by Pradeep Gowda

Ride your Prana   Pranayama Intensive course By Pradeep.G.Gowda M.Sc Yogic Science, E RYT 500, RPYT, RCYT Date:Monday 21st – 25th March 2016 Time: 10:45am – 12:30pm Venue: a1000yoga #74, Above Crosswords, Mini Forest road. JP Nagar 3rd phase Fee: Rs. 5500/- per person (Inclusive of light meal and beverage)   Course Contents: Practice from Asta-kumbhakas from the classical texts (Eight Classical

Yoga of awareness

Yoga of AWARENESS Kundalini Yoga Teacher Certification 25-hour course Eligibility : Current Yoga teachers ready to practice and teach Kundalini yoga Certification : The Yoga of Awareness Foundation after completion of the course. http://www.yogaofawareness.com/aboutus.html How will this course enable you: After this course you will be able to teach Kundalini yoga as taught by Yogi Bhajan as well as have the resources to create workshops from the

Kids painting workshop

Kids painting workshop “Unleash the creative genius in your child” Kids Painting workshop (for 5 years +) 24th Oct, 2015 3:30pm to 5:00pm #74, Above Crosswords, Mini forest Road. JP Nagar 3rd phase Call for enrolment : 080-41269555, 901 910 1000 www.a1000yoga.com info@a1000yoga.com For Parents to know : Painting uses both the left, analytical and


Ride your Prana Pranayama – a must-course leading you to self practice by Pradeep Gowda M.Sc Yogic Science, E RYT 500, RPYT, RCYT Date: 26th Oct to 30th Oct 2015 Time:11:30am to 01:00pm(1 and half hours each day) Place: #167, Main Road, Whitefield,Opposite to Neev School, Contents: Practice from Asta-kumbhakas of the classical texts (Eight

Stress Management

Discover a stress free zone within you Workshop on Stress Management Who should attend? Busy working professional souls who have not experienced yoga practice before Includes: Addressing stressful patterns prevalent in urban life. Yogic practices for handling stress. Take away: Learn Asanas (postures) and Pranayama (breathing techniques) to practice at your convenience at home or

Yoga Nidra Immersion

Yoga Nidra Immersion Know the unknown – tap into subconscious mind Workshop includes : 8 stages Yoga Nidra as taught by Swami Satyananda Sankalpa – choosing a resolution Seated Yoganidra – at your desk or while in traffic Benefits : Overcome Stress (body and mind) Superlaxed (relaxed) body and mind Overcome Insomnia and improve quality

Mind Your Business

MIND your business…Yoga of Abundance. For the yogi who honestly share’s the knowledge of yoga to those in need, Sustenance is of paramount importance. This requires efficient management of Money. Money is a form of Energy, its Neutral and its Useful. It is some ways we use money that is flawed and not money itself.

Kids yoga camp

Kids yoga camp @Indiranagar For kids between 6-13 years   Date: 22nd-23rd & 29-30th September Time: 10 am –  1 pm In a fast paced world of constant distractions help your child to slow down, to focus, to become more aware of their bodies and to free their minds from the rigid learning structures imposed on


Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000
Email: ttc@a1000yoga.com

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)


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