Kids Yoga Camp

Kids yoga camp @Indiranagar For kids between 6-13 years   Date: 22nd-23rd & 29-30th September Time: 10 am –  1 pm In a fast paced world of constant distractions help your child to slow down, to focus, to become more aware of their bodies and to free their minds from the rigid learning structures imposed on

Advanced Yoga Nidra Sessions

Advanced Yoga Nidra – Practice Sessions 8-stage Satyananda Yoga Nidra practice Access higher states of consciousness Envision your Sankalpa/Resolve and work towards goals more effectively Experience deep physical, mental & emotional relaxation Release patterns of sub-conscious mind Awaken inner potential  Deepen your Pratyahara practice Interact with like-minded practitioners  PROGRAMME Asanas, Yoga Nidra, Q & A PREREQUISITE

Advance Workshops

Pranayama, Pratyhara and Dharana : Learn to explore your bigger dimension. A week long workshop on the practices that help you look inwards. Build a stronger connection with yourself, become more self aware paving the path for self transformation. Pranayama is a practice in which a person utilizes breathing to influence the flow of prana

Navaratri Sadhana

  NAVARATRI SADHANA – We at a1000yoga Academy are constantly finding ways to connect with our alumni and also create opportunities for you to reconnect with the shaala and our teachers, especially our Founder – Pradeep.Sattwamaya. There are two such occasions for us to come together and help progress our sadhana. The Hata yoga texts recommend two

Yoga Nidra

WHAT IS YOGA NIDRA – Yoga Nidra was devised by Sri Swami Satyananda Saraswati from traditional Tantric practices and has had a major impact on the world of yoga. Satyananda Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is allowed to relax. This practice has


The industry of Yoga is a booming $16.8B industry, up from $10B just a few years ago. Most yogis have been practicing for five years or less which has significantly contributed to this abundant growth in mats across the globe. These numbers would lead one to believe there is money to be made in the industry.

Doshas Workshops April 2017

Ayurveda in simple words is – “Science of Life”, Ayurveda is a system that helps maintain health in a person by using the inherent principles of nature to bring the individual back into equilibrium with their true self. In essence Ayurveda has been in existence since the beginning of time because we have always been

Yin Yoga – The Practice of Letting Go

Yin Yoga – The Practice of Letting Go A 10 day Yin Yoga Immersion Program with Lavannya Ashith Date: March 13th – March 24rd Time: 11 am – 2pm Venue: Whitefield Studio Fee: 15,000/- TTC students of a1000yoga get 10% discount We all lead such busy dynamic lifestyles that will benefit immensely from slowing down.


Pranayama course for yourself practice/Sadhana. Learn to explore your bigger dimension Pranayama is a practice in which a person utilizes breathing to influence the flow of prana in the nadis (energy channels). The techniques of pranayama provide the method whereby the life force can be activated and regulated to go beyond one’s normal boundaries or limitations

Workshop : from the Iyengar style practice

Bring balance of flexibility and strength Workshop By Zarina Mubaraki (from the legacy of BKS Iyengar) a workshop to explore your practice from different aspects and levels. Day 1: Work with Spine – Hips & Knees A progressive sequence that works your outer hips into deeper openings. It requires movement and stability to penetrate right


Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000
Email: ttc@a1000yoga.com

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)


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