Office Yoga Is Good for the Company’s Bottom Line

Recently, the head of a department at a large international cosmetics line contacted my office yoga company. She was looking to hire new talent in her New York City office, and in this competitive market, what interested her the most about office yoga was its ability to set her company apart from competitors. More often,

Is Your Office Space Yoga-able?

Don’t assume there isn’t enough space in your office for a regular yoga or meditation practice. My clients are often surprised by how easy it is to convert their daily workspace into a refuge for inner peace. As the founder of an office yoga company, I have taught yoga in virtually every possible space. Here

Will Work for Yoga

More companies are bringing yoga or meditation practices to their offices to help reduce stress and boost productivity. Yoga and meditation are not just extracurricular activities. Many employers now offer on-site wellness programs to boost morale and health around the office. It’s not surprising, as yoga in the workplace proves to be effective at lowering

Corporate Yoga ~ Revive your Wellness Program

We have come a long way from the days when corporate wellness programs were viewed as good-to-have rather than as a need-to-have. Indeed, employee wellness has become a strategic imperative for most organizations across the globe and not without reason. An increasing number of studies point to evidence that the returns on wellness programs go

Mindfulness Is A Useful Business Skill, New Research Suggests

Getting drunk on success can be just as dangerous, and just as heady, as the liquid kind, especially in business. When investors or traders surf success-highs trouble ensues. Those feelings, sometimes even extending to feelings of invincibility, distort subsequent decisions with a dangerous mindset: I’m a proven winner so don’t worry about risk, just stay

O.K., Google, Take a Deep Breath

MAYBE it’s no surprise that a yellow-brick road winds through the Googleplex. Step onto Google’s campus here — with its indoor treehouse, volleyball court, apiaries, heated toilet seats and, yes, Oz-style road — and you might think you’ve just sailed over the rainbow. But all the toys and perks belie the frenetic pace here, and


Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000
Email: ttc@a1000yoga.com

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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