Blog - a1000yoga


MEDITATION in 2019 – by a1000yoga Academy Most of us associate the term ‘good health’ purely with our bodies. And, if we are ‘health-conscious’, chances are we put in considerable effort in getting to know the state of our bodies, in terms of strengths and weaknesses, requirements in terms of food, nutrition, exercise, protection and


Pranayama course for yourself practice/Sadhana. Learn to explore your bigger dimension Pranayama is a practice in which a person utilizes breathing to influence the flow of prana in the nadis (energy channels). The techniques of pranayama provide the method whereby the life force can be activated and regulated to go beyond one’s normal boundaries or limitations

Kids Yoga Camp

Kids yoga camp @Indiranagar For kids between 6-13 years   Date: 22nd-23rd & 29-30th September Time: 10 am –  1 pm In a fast paced world of constant distractions help your child to slow down, to focus, to become more aware of their bodies and to free their minds from the rigid learning structures imposed on


Pradeep had the blessed opportunity to be accepted as a disciple by his guru, Paramhamsa Swami Niranjanananda Saraswati ( In the lineage of Shri Adi Shankara, Swami Sivananda, Swami Satyananda ). Pradeep spend two full years imbibing and living yoga at Gangadarshan, a Yoga gurukula along the banks of river Ganga in Bihar. He has


Namita is a certified full-time yoga teacher who has been practicing the hatha and ashtanga-vinyasa forms of yoga for over three years. A biomedical engineer by academic training, she enjoys relating the systemic and biomechanical benefits of yogic practices to her students. While working as a product engineer for medical devices, Namita found herself delving


Piyush Sharma is a Coach, Facilitator and Wellness Evangelist. He has over 18 years of corporate experience, including 13 years in Software Product Development and Quality Assurance. He is an alumnus of Narsee Monjee Institute of Management Studies, Bangalore (NMIMS). He has worked with major organizations such as Oracle India, Hexaware and vMoksha Technologies. Piyush


Shobhit’s first yoga experience was in 2010 and there has been no looking back since then. He was always intrigued by the science & philosophy behind this ancient art, and pursued a Hatha Yoga teacher training under the guidance of Pradeep Sattwamaya. As he progressed on his journey, his interest in psychology & self-inquiry guided

Advanced Yoga Nidra Sessions

Advanced Yoga Nidra – Practice Sessions 8-stage Satyananda Yoga Nidra practice Access higher states of consciousness Envision your Sankalpa/Resolve and work towards goals more effectively Experience deep physical, mental & emotional relaxation Release patterns of sub-conscious mind Awaken inner potential  Deepen your Pratyahara practice Interact with like-minded practitioners  PROGRAMME Asanas, Yoga Nidra, Q & A PREREQUISITE

Advance Workshops

Pranayama, Pratyhara and Dharana : Learn to explore your bigger dimension. A week long workshop on the practices that help you look inwards. Build a stronger connection with yourself, become more self aware paving the path for self transformation. Pranayama is a practice in which a person utilizes breathing to influence the flow of prana

Navaratri Sadhana

  NAVARATRI SADHANA – We at a1000yoga Academy are constantly finding ways to connect with our alumni and also create opportunities for you to reconnect with the shaala and our teachers, especially our Founder – Pradeep.Sattwamaya. There are two such occasions for us to come together and help progress our sadhana. The Hata yoga texts recommend two


Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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