Mysore Ashtanga Teacher Training


The 200 hour Mysore Ashtanga Yoga Teacher Training course at a1000yoga Academy is a Yoga Alliance recognised course.

All the courses at the Academy are composed of techniques and practices that have been handed down through generations , that are authentic and can be traced back to reference text books. In keeping with this, the Ashtanga Yoga Teacher training course has been designed in accordance with reference books Yoga Makaranda and Yoga Asanagalu authored by T.Krishnamcharya who was the teacher for many well knows Yogis such as Indra Devi, BKS Iyengar, BNS Iyengar, Pattabhi Jois and TKV Desikachar.

The course has been designed so that it renders the Ashtanga Vinyasa Primary series accessible to everyone regardless of age , flexibility or any other limitations. You will learn how to customise the practice to suit your needs , techniques on teaching and modifying the series to meet your students individual needs. The 200 hour course will contain practice and theory session with the emphasis on Yoga Sutras , the eight fold path of Ashtanga Yoga and the wisdom of Ayurveda that will enable a stronger, more stable practice.


  • Step by Step introduction to Ashtanga Primary Series
  • Modifications to the asanas to help you achieve maximum benefit
  • Techniques and understanding of the flow to help you adapt it to cater to individual needs
  • Discussions on Yoga Sutras
  • Introduction to Ayurveda
  • Impact of Ayurvedic practices on yoga practice
  • Understanding which Ayurvedic practices work best for you
  • Understanding the importance of food and lifestyle on overall well being


This course is ideal for yoga teachers who have completed RYT 200 and are looking at deepening their ashtanga practice.
Serious practitioners of Ashtanga Yoga who wish to acquire the knowledge of the scriptures which will help deepen their practice


  • 1 year of consistent asana practice
  • RYT 200
  • Any Yoga certification  (should be able to deal with the intense Ashtanga practice)
  • No spine or knee injuries

RYT 200 Yoga Alliance Registered Course


14th Feb – 8th June, 2019
Monday – Saturday
6:30 – 8:30 am


Rs 70,000/-

Alumni concession applicable .

Early enrollment concession available.

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Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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