Advanced Yoga Nidra Sessions

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Advanced Yoga Nidra – Practice Sessions

  • 8-stage Satyananda Yoga Nidra practice
  • Access higher states of consciousness
  • Envision your Sankalpa/Resolve and work towards goals more effectively
  • Experience deep physical, mental & emotional relaxation
  • Release patterns of sub-conscious mind
  • Awaken inner potential 
  • Deepen your Pratyahara practice
  • Interact with like-minded practitioners 


Asanas, Yoga Nidra, Q & A

PREREQUISITE (preferred but not a must) 

– Prior experience of Yoga Nidra

– Regular meditation practice

– Prior experience with practices involving silence

– Yoga teachers & TTC graduates


16th June – 1st July (Saturdays & Sundays)

8am – 10am


Rs. 2000 for 4 sessions

Rs. 2500 for 6 sessions

(10% discount for TTC alumni)


Shobhit Raj (E-RYT 200 | RYT Yoga Nidra)

A certified Hatha Yoga teacher, who specialises in Yoga Nidra, Shobhit aspires to spread the awareness of Yoga as a tool for transformation and bridge the gap between our roots & modern living. He is also a UX Design Consultant and enjoys studying human behaviour to solve problems through design.



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Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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