Advance Hata Yoga Course

Hata Yoga Inspired by the scriptures

What is Hata Yoga ?

As compiled in Hatha Yoga Pradipika, Hata Yoga prepares for the higher Yogic practices and includes :

  • Asanas (intermediate and advanced)
  • Pranayama and Shatkarmas
  • Mudras/Bandhas

3 weeks Advance Hata Workshop will offer experience of :

  • Breath-First Approach to Classical Asanas,
  • Aligning the Senses and Mind to the desired outcome as per Yoga Darshana
  • Special focus on Inversions.

Place: a1000yoga Academy, Sumeru. 4th Floor. 80 feet road, Indiranagar opposite – Empire restaurant
6pm to 7:30 pm, Monday to Saturday

Eligibility: At least 6 months of regular yoga practice, with no chronic health conditions.

Date: 12th April – 2nd May
Time:11 AM – 1 PM
Fee: Rs. 14,500/-



Call : 9019101000

Email :

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Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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