a1000yoga approach towards its teaching

a1000yoga Academy’s method is not a new style of yoga, rather is an approach concurring with our age-old sanathana knowledge. In explaining the modality of sadhana Sri Swami Satyananda says “ all sadhanas have a twofold mission: cultivation of Sattwa and eradication of Rajas and Tamas “. It is this cultivation of Sattwa that the method is built on, a simple three step approach as illustrated below.


Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000
Email: ttc@a1000yoga.com

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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