Navaratri Sadhana

Navaratri Sadhana

NAVARATRI SADHANA –

We at a1000yoga Academy are constantly finding ways to connect with our alumni and also create opportunities for you to reconnect with the shaala and our teachers, especially our Founder – Pradeep.Sattwamaya.

There are two such occasions for us to come together and help progress our sadhana.

The Hata yoga texts recommend two very auspicious time in a year to commence Yoga Sadhana, Vasantha and Sharad Ritu.

Two very important Navartris fall during these seasons:

  • Chaitra Navaratri also called Vasanth Navaratri (March-April )
  • Shardhiya Navarathri also called Maha Navaratri (September-October)

A nine day Navaratri sadhana will happen at Sumeru, Indiranagar. The practice will commence at 6:30 and finish by 7:30 am every day.

You are most welcome to join your fellow yogis in this sadhana.

If you are unable to join us in person , we have put together a handy reference that will guide you in this practice.

Navaratri Sadhana Guide

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