Navaratri Sadhana

Navaratri Sadhana


We at a1000yoga Academy are constantly finding ways to connect with our alumni and also create opportunities for you to reconnect with the shaala and our teachers, especially our Founder – Pradeep.Sattwamaya.

There are two such occasions for us to come together and help progress our sadhana.

The Hata yoga texts recommend two very auspicious time in a year to commence Yoga Sadhana, Vasantha and Sharad Ritu.

Two very important Navartris fall during these seasons:

  • Chaitra Navaratri also called Vasanth Navaratri (March-April )
  • Shardhiya Navarathri also called Maha Navaratri (September-October)

A nine day Navaratri sadhana will happen at Sumeru, Indiranagar. The practice will commence at 6:30 and finish by 7:30 am every day.

You are most welcome to join your fellow yogis in this sadhana.

If you are unable to join us in person , we have put together a handy reference that will guide you in this practice.

Navaratri Sadhana Guide

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