Yoga Ayurveda Teacher Training – Level 1

Course Details

The Yoga and Ayurveda Teacher Training course offers an extensive Yoga Teacher Training curriculum and in addition an understanding of the complementary role Ayurveda plays in achieving good health.  This Preventive Healthcare Professional  course comprises of practices and teaching methodology from traditional Hata Yoga schools like Satyananda yoga (Bihar school), Ashtanga Yoga (Vinyasa) and also modern schools like Iyengar.

Our senior teachers come from various schools of yoga like Satyananada, Sivananda, Iyengar and Ashtanga. They bring with them a wealth of knowledge and experience which are integrated into all our courses. The influence of teachers from different lineages ensures that our courses incorporate the practices and thoughts of renowned yoga schools rather than be restricted to a single perspective.

Our courses blend the traditional Indian wisdom from Yogic texts like Patanjali’s Yoga Sutras, Hata Yoga Pradipika and Ayurvedic text like Astanga Hrdayam with modern anatomy and teaching methodologies to provide a broad understanding of yoga in therapy, lifestyle and diet.

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How You Progress During The Course

The course is made up of two modules, the first module is where you experience the asana practice. You will work on your body, your breath and your mind. Along with intense asana practice you will also imbibe the philosophy of yoga and ayurveda.

Abhyasa (practice), Adhyayana (research) and Sadhana(mastery) are the 3 core training components of the shaala and forms the basis of all its courses. This module builds deeper awareness of your strengths and challenges. The second module is about translating the knowledge and experience acquired in the first module into effective teaching.

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200 Hours Yoga Teacher Training Course
RYT 200 Hours
AYUSH Ministry Certified

How Our Certification is Useful

Yoga Teacher Training Certificate
On completion of the course you will receive a Yoga and Ayurveda Teacher Trainer certificate from a1000yoga Academy. The course meets and exceeds the requirements set by AYUSH Ministry, Govt. of India and Yoga Alliance for Level 1 / 200 hours Yoga Teacher Training.  This allows you to register on Yoga Alliance as a Yoga Teacher – 200 hours and also aids in you qualifying as Govt of India recognised Yoga Instructor.  a1000yoga Academy is a certified by The certification ensures that the course curriculum has met certain criterias and standards along with a structure . This brings quality and enhances your learning, adds credibility to your teaching .

Way Of Teaching

International Yoga Courses
At the Academy, our mode of instruction is staying true to the Indian Gurukula system – a traditional and trusted education system in a modern context. Knowledge is imparted through the evolving relationship between the Teacher and the disciple. It is considered that this relationship, based on the genuineness of the Teacher and commitment, respect, devotion, obedience and faith of the student, is the best way for delivery of subtle and advanced knowledge.

How Our Course differs from other 200 hour courses. 

Our course not only equips you with the knowledge, skills, techniques and support system to become an effective Yoga Teacher, it also provides valuable knowledge thats been collated from many reference texts of Ayurveda enabling you to provide a more wholesome and rounded approach for your students and yourself.  The course gives you the building blocks required to start on the journey of  good health and well being, it teaches you how to impart this knowledge to others. 
On a whole you will learn what it means to be on the path of Yoga, How Yoga encompasses all aspects of life, a structured approach of moving from Gross to Subtle . Lifestyle and food habits to suit your needs in accordance with Ayurveda. Self learning to what it takes to be a teacher . Adapting Yoga and Ayurveda to the current lifestyle and urban setting to provide a much required sense of well being. Along with this company of likeminded people and tools to nuture yourself. The course is just the beginning of a life long journey of self discovery and acceptance.

How Can You Become a Better Teacher Through This Course :

The requisites of a teacher are to have sound and authentic knowledge along with a good intent of sharing knowledge. Through this course you will learn what it takes to be a good teacher . Teaching aspects can be improvised in different ways :
  • Understanding what kind of teacher you are (your personality traits and what what could be improvised ).
  • Ability to identify Practitioner/s needs, today’s lifestyle and urban needs.
  • Use the knowledge of Ayurveda to suggest lifestyle and dietary changes to your students.
  • How to plan classes, teach and learn throughout the course.
  • Building confidence to lead group and personal classes.
  • Sources for ongoing learning to keep your sadhana (self practice) sustained as that is the source of your teaching.

2019 Course dates

Weekend Batch – Saturdays and Sundays, 12 Weekends
Batch No Start Date End Date Timings Location Price
5th January 28th April 10:00 a.m – 3:00 p.m Indiranagar ₹80,000
4th May 25th Aug 10:00 a.m – 3:00 p.m Indiranagar ₹80,000
7th Sept 29th Dec 10:00 a.m – 3:00 p.m Indiranagar ₹80,000
Weekday Batch – 8 Weeks, Monday to Friday
Batch No Start Date End Date Timings Location Price
10th January 8th March 10:00 a.m – 3:00 p.m


11th April 7th June 10:00 a.m – 3:00 p.m

ECC, Whitefield

13th June 9th Aug 10:00 a.m – 3:00 p.m


12th Sept 8th Nov 10:00 a.m – 3:00 p.m

ECC, Whitefield

10th October 6th Dec 10:00 a.m – 3:00 p.m


For complete course calendar please visit –

Registration & More Details

Meet Our Teachers


With so many options for a teacher’s training available, choosing the best school becomes tricky. I did one 200 hour TTC and it was a disaster. Then I started a 200 hour teachers training with a1000 Yoga. It’s been an amazing experience. The scientific approach, on time classes and some of the best gurus I’ve ever come across. I would recommend a1000 yoga to anyone who wants to take up yoga teachers training. It’s by far the best in Bangalore. I also want to take this opportunity to show my immense gratitude to the entire team at a1000 for the amazing effort being put in. Namaste. Ranjith Vallathol
Well! I was already a certified Power yoga teacher when I approached a1000 yoga for 300 hours. I met Uma who patiently explained me about yoga alliance and how important it is to take up 200 hours again under yoga alliance as the structure of the course is vast and besides, it was a hata yoga course. I signed up for 200 hrs and was very curious about my journey. Coming from various school background, I must really say 1000 yoga is very professional and well equipped to train their students. What an amazing journey it was, I wish I could be doing 200 hrs again and again.Every teacher I came across are very knowledgeable and professionals in their teaching. Modules of the course are so well designed that at the end of the course it will leave you so confident to start your yogic journey/ teaching with ease. I look forward to do 300 hrs certification under a1000 yoga very soon. Deepthi Haridas


Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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How You Progress During The Course

The International Hata Yoga Teacher Training course – 200 Hours, comprises of practices and teaching methodology from traditional Hata Yoga schools like Satyananda yoga (Bihar school), Ashtanga Yoga (Vinyasa) and also modern schools like Iyengar.

The first module focuses on strong fundamentals and is based on traditional format of yoga education as practiced in India. Abhyasa (practice), Adhyayana (research) and Sadhana(mastery) are the 3 core training components of the shaala and forms the basis of all its courses. This module builds deeper awareness of your strengths and challenges.

You will
. Practice and master hata yoga techniques mentioned in traditional yogic texts.
. Discuss and debate yogic philosophies (Sankhya, Ashtanga and Hata).
. Understand eastern and western approaches to body, mind and beyond.

The second module is all about effectively communicating one’s experience and knowledge of the practices with aspiring students. This module blends modern and traditional teaching methodologies. Yoga has been evolving, so are the teaching methodologies; discover what it takes to be an inspiring yoga teacher, a life coach.

 Dont just instruct… Inspire