Yoga Ayurveda Teacher Training – Level 1

Course Details

The Yoga and Ayurveda Teacher Training course offers an extensive Yoga Teacher Training curriculum and in addition an understanding of the complementary role Ayurveda plays in achieving good health. This Preventive Healthcare Professional course comprises of practices and teaching methodology from traditional Hata Yoga schools like Satyananda yoga (Bihar school), Ashtanga Yoga (Vinyasa) and also modern schools like Iyengar.

Our senior teachers come from various schools of yoga like Satyananada, Sivananda, Iyengar and Ashtanga. They bring with them a wealth of knowledge and experience which are integrated into all our courses. The influence of teachers from different lineages ensures that our courses incorporate the practices and thoughts of renowned yoga schools rather than be restricted to a single perspective.

Our courses blend the traditional Indian wisdom from Yogic texts like Patanjali’s Yoga Sutras, Hata Yoga Pradipika and Ayurvedic text like Astanga Hrdayam with modern anatomy and teaching methodologies to provide a broad understanding of yoga in therapy, lifestyle and diet.

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How You Progress During The Course

The course is made up of two modules, the first module is where you experience the asana practice. You will work on your body, your breath and your mind. Along with intense asana practice you will also imbibe the philosophy of yoga and ayurveda.

Abhyasa (practice), Adhyayana (research) and Sadhana(mastery) are the 3 core training components of the shaala and forms the basis of all its courses. This module builds deeper awareness of your strengths and challenges. The second module is about translating the knowledge and experience acquired in the first module into effective teaching.

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How Our Certification is Useful

On completion of the course you will receive a Yoga and Ayurveda Teacher Trainer certificate from a1000yoga Academy. The course meets and exceeds the requirements set by AYUSH Ministry, Govt. of India and Yoga Alliance for Level 1 / 200 hours Yoga Teacher Training. This allows you to register on Yoga Alliance as a Yoga Teacher – 200 hours and also aids in you qualifying as Govt of India recognised Yoga Instructor. a1000yoga Academy is a certified by

Ayush Ministry Govt. of India
Yoga Alliance : For more about a1000yoga and Yoga Alliance, please see https://www.yogaalliance.org/SchoolPubl … p;lid=2152

The certification ensures that the course curriculum has met certain criterias and standards along with a structure . This brings quality and enhances your learning, adds credibility to your teaching .

Way Of Teaching

At the Academy, our mode of instruction is staying true to the Indian Gurukula system – a traditional and trusted education system in a modern context. Knowledge is imparted through the evolving relationship between the Teacher and the disciple. It is considered that this relationship, based on the genuineness of the Teacher and commitment, respect, devotion, obedience and faith of the student, is the best way for delivery of subtle and advanced knowledge.

How Our Course differs from other 200 hour courses.

Our course not only equips you with the knowledge, skills, techniques and support system to become an effective Yoga Teacher, it also provides valuable knowledge thats been collated from many reference texts of Ayurveda enabling you to provide a more wholesome and rounded approach for your students and yourself. The course gives you the building blocks required to start on the journey of good health and well being, it teaches you how to impart this knowledge to others.

On a whole you will learn what it means to be on the path of Yoga, How Yoga encompasses all aspects of life, a structured approach of moving from Gross to Subtle . Lifestyle and food habits to suit your needs in accordance with Ayurveda. Self learning to what it takes to be a teacher . Adapting Yoga and Ayurveda to the current lifestyle and urban setting to provide a much required sense of well being. Along with this company of likeminded people and tools to nuture yourself. The course is just the beginning of a life long journey of self discovery and acceptance.

How Can You Become a Better Teacher Through This Course :

The requisites of a teacher are to have sound and authentic knowledge along with a good intent of sharing knowledge. Through this course you will learn what it takes to be a good teacher . Teaching aspects can be improvised in different ways :

Understanding what kind of teacher you are (your personality traits and what what could be improvised ).
Ability to identify Practitioner/s needs, today’s lifestyle and urban needs.
Use the knowledge of Ayurveda to suggest lifestyle and dietary changes to your students.
How to plan classes, teach and learn throughout the course.
Building confidence to lead group and personal classes.
Sources for ongoing learning to keep your sadhana (self practice) sustained as that is the source of your teaching.

2019 Course dates

Weekend Batch – Saturdays and Sundays, 12 Weekends

Start Date	End Date	Timings	Location	Price
5^th January	28^th April	10:00 a.m – 3:00 p.m	Indiranagar	₹80,000
4^th May	25^th Aug	10:00 a.m – 3:00 p.m	Indiranagar	₹80,000
7^th Sept	29^th Dec	10:00 a.m – 3:00 p.m	Indiranagar	₹80,000

Weekday Batch – 8 Weeks, Monday to Friday

Start Date	End Date	Timings	Location	Price
10^th January	8^th March	10:00 a.m – 3:00 p.m	Indiranagar	₹80,000
11^th April	7th June	10:00 a.m – 3:00 p.m	ECC, Whitefield	₹80,000
13th June	9^th Aug	10:00 a.m – 3:00 p.m	Indiranagar	₹80,000
12^th Sept	8^th Nov	10:00 a.m – 3:00 p.m	ECC, Whitefield	₹80,000
10^th October	6^th Dec	10:00 a.m – 3:00 p.m	Indiranagar	₹80,000

For complete course calendar please visit – https://www.a1000yoga.com/2019-yoga-academy-calendar/

Registration & More Details

Meet Our Teachers

Indira V

Rubina

Uma

Nishara

Bincy

Shobhit

Piyush

Pradeep

Testimonials

With so many options for a teacher’s training available, choosing the best school becomes tricky. I did one 200 hour TTC and it was a disaster. Then I started a 200 hour teachers training with a1000 Yoga. It’s been an amazing experience. The scientific approach, on time classes and some of the best gurus I’ve ever come across. I would recommend a1000 yoga to anyone who wants to take up yoga teachers training. It’s by far the best in Bangalore. I also want to take this opportunity to show my immense gratitude to the entire team at a1000 for the amazing effort being put in. Namaste. Ranjith Vallathol

Well! I was already a certified Power yoga teacher when I approached a1000 yoga for 300 hours. I met Uma who patiently explained me about yoga alliance and how important it is to take up 200 hours again under yoga alliance as the structure of the course is vast and besides, it was a hata yoga course. I signed up for 200 hrs and was very curious about my journey. Coming from various school background, I must really say 1000 yoga is very professional and well equipped to train their students. What an amazing journey it was, I wish I could be doing 200 hrs again and again.Every teacher I came across are very knowledgeable and professionals in their teaching. Modules of the course are so well designed that at the end of the course it will leave you so confident to start your yogic journey/ teaching with ease. I look forward to do 300 hrs certification under a1000 yoga very soon. Deepthi Haridas

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)