New Beginnings – Retreat
Yoga Retreat at ECC – Whitefield – Bengaluru
a1000yoga, conducts an annual retreat for its, practitioners, teachers, students and staff. This retreat is also open for all seekers to attend and gain an insight to Yoga through this retreat. It will include yogic practices like Asana practice, Pranayam practice, Meditation practice, Yoga Nidra, Guided Meditation, Shatkarma( cleansing practices ), Lectures in line with the Yogic Theme and interactive sessions. The objective of the retreat is to unwind, relax, move away from the daily routine and discover a new you. The year has just begun and the time is just right for one to go through this wonderful change.
Children are most welcome – will have dedicated classes for the children age group 6- 12 years, with discounted prices for children. All children below 6 will come in for free with their parents.
What better way to spend the first long weekend of the year in the process of self-knowing.
Date: 26th January 10:00 am to 28th January 2017 12:00 pm.
Venue: ECC, Whitefield Bengaluru.
Fee: INR 6000/- (early bird before 22-01-2017 at INR 5500/- )
Immerse yourself in a weekend of Asana, Prananyama, Meditation and Philosophical learning and discover deeper meaning with in you.
Registration fees: 500/- (Remaining amount Rs.5500/- payable at venue)
Price includes: Accommodation, Food, Activity expenses, Transport.
|DAY & DATE||TIME||ACTIVITY FOR ADULTS||ACTIVITY FOR CHILDREN|
|DAY 1 – 26.1.17 – Thursday||09:00||Arrival at ECC, Tour around the venue||Arrival @ ECC|
|10:00||Orientation about the retreat and activities||Orientation about the retreat and activities|
|11:30||Sattvic Lunch||Sattvic Lunch|
|14:00||Herbal Tea||Fresh Juice|
|14:30||Yoga Nidra||Yogic games, story telling( moral) with roll play,Colour ing and craft projects, Basic level chanting, sloka rendering.|
|16:30||Mild Asana / Pranayama||Relaxing techniques , Yoga nidra, Snack|
|18:30||30 minutes Chanting||Chanting practice along with Adults Group|
|20:00||Bornfire – orientation for shatkarma 1||Bornfire|
|21:30||Lights out||Lights out|
|DAY 2 – 27.1.17 – Friday||06:00||Wake Up call||Wake Up call|
|06:30||Yoga Session – Out Door / Shatkarms Session|
|09:30||Q and A – Discussion on Yoga and modern lifestyle||Sport Activities|
|14:00||Herbal Tea Time||Fresh Juice|
|14:30||Yoga Nidra||Yogic games, story telling with moral, roll play,|
|15:00||Theory session & Question Answer session||Basic level sloka chanting , rendering , Relax in yoga nidra.|
|18:30||Chanting||Chanting practice along with Adults Group|
|20:00||Bornfire – orientation for shatkarma 2||Bornfire|
|21:00||Lights out||Lights Out|
|DAY 3 – 27.1.17 – Saturday||06:00||Wake Up call||Wake Up call|
|06:30||Shatkarma and pranayama||Mild Asana Practice|
|09:30||Theory session/ Sharing of experiences/ Closing ceromony/ Vote of thanks||Kids presentation|
|END OF RETREAT|