Yoga Retreat

yoga-retreat

New Beginnings – Retreat

Yoga Retreat at ECC – Whitefield – Bengaluru

a1000yoga, conducts an annual retreat for its, practitioners, teachers, students and staff. This retreat is also open for all seekers to attend and gain an insight to Yoga through this retreat. It will include yogic practices like Asana practice, Pranayam practice, Meditation practice, Yoga Nidra, Guided Meditation, Shatkarma( cleansing practices ), Lectures in line with the Yogic Theme and interactive sessions. The objective of the retreat is to unwind, relax, move away from the daily routine and discover a new you. The year has just begun and the time is just right for one to go through this wonderful change.

Children are most welcome – will have dedicated classes for the children age group 6- 12 years, with discounted prices for children. All children below 6 will come in for free with their parents.

What better way to spend the first long weekend of the year in the process of self-knowing.

Date: 26th January 10:00 am to 28th January 2017 12:00 pm.

Venue: ECC, Whitefield Bengaluru.

Fee: INR 6000/- (early bird before 22-01-2017 at INR 5500/- )

Immerse yourself in a weekend of Asana, Prananyama, Meditation and Philosophical learning and discover deeper meaning with in you.
Registration fees: 500/- (Remaining amount Rs.5500/- payable at venue)
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Registration fees for Childrens : Rs.3300/-
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Price includes: Accommodation, Food, Activity expenses, Transport.

AGENDA

DAY & DATE TIME ACTIVITY FOR ADULTS ACTIVITY FOR CHILDREN
DAY 1 – 26.1.17 – Thursday 09:00 Arrival at ECC, Tour around the venue Arrival @ ECC
10:00 Orientation about the retreat and activities Orientation about the retreat and activities
11:30 Sattvic Lunch Sattvic Lunch
14:00 Herbal Tea Fresh Juice
14:30 Yoga Nidra Yogic games, story telling( moral) with roll play,Colour ing and craft projects, Basic level chanting, sloka rendering.
16:30 Mild Asana / Pranayama Relaxing techniques , Yoga nidra, Snack
18:30 30 minutes Chanting Chanting practice along with Adults Group
19:00 Dinner Dinner
20:00 Bornfire – orientation for shatkarma 1 Bornfire
21:30 Lights out Lights out
DAY 2 – 27.1.17 – Friday 06:00 Wake Up call Wake Up call
06:30 Yoga Session – Out Door / Shatkarms Session
08:00 Breakfast Breakfast
09:30 Q and A – Discussion on Yoga and modern lifestyle Sport Activities
11:30 Lunch Lunch
14:00 Herbal Tea Time Fresh Juice
14:30 Yoga Nidra Yogic games, story telling with moral, roll play,
15:00 Theory session & Question Answer session Basic level sloka chanting , rendering , Relax in yoga nidra.
16:30 APM Practice
18:30 Chanting Chanting practice along with Adults Group
19:00 Dinner Dinner
20:00 Bornfire – orientation for shatkarma 2 Bornfire
21:00 Lights out Lights Out
DAY 3 – 27.1.17 – Saturday 06:00 Wake Up call Wake Up call
06:30 Shatkarma and pranayama Mild Asana Practice
08:00 Breakfast Breakfast
09:30 Theory session/ Sharing of experiences/ Closing ceromony/ Vote of thanks Kids presentation
12:00 Lunch Lunch
END OF RETREAT

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Due North Yoga Pvt Ltd
#11, First Floor, 1st Cross,
5 – A Block, Koramangala,
Bangalore – 560 059

Phone: +91 901 910 1000
Email: info@a1000yoga.com

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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