Yoga Nidra

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Yoga Nidra was devised by Sri Swami Satyananda Saraswati from traditional Tantric practices and has had a major impact on the world of yoga. Satyananda Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is allowed to relax. This practice has had a profound transformative effect on practitioners.

People feel that they are relaxing when they collapse in an easy chair with a cup of tea or coffee, a drink or a cigarette and read a newspaper or switch on the television. But this, in fact, is merely sensory diversion. Twentieth century research into sleep has proven that even entering into this traditional haven will rarely banish stress. True relaxation is an experience far beyond all this. For absolute relaxation one must remain aware. This is Satyananda Yoga Nidra, the state of dynamic sleep.

Satyananda Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.

Release of muscular, emotional and Mental tension. Restore your mind and body

Rest more efficiently

Develop, Reconstruct and Reform your personality

Dreams are often creative, and yoga nidra takes you to that state of the mind consciously.

During the practice of yoga nidra we reach a state of high receptivity. This state of the mind can be used to make positive changes in you.

Reach Goals Faster

Resolves made in yoga nidra can work towards reaching your goal more efficiently.

Develop Lucid Dreaming mental ability memory, visualization, awareness and a lot more..

Yoga Nidra as a spiritual practice can help you reach high states of consciousness and realization.

Open to all, To gain more clarity, identify ones bigger purpous or Sankalpa, Relaxing and rejuvenating,learn the 8 stages of Yoga Nidra

Who should attend:

Special mention to Yoga teachers, corporate’s

Details of the Workshop

Date:26th & 27th Aug 2017
Time: 8am – 10am
Location: a1000yoga Academy Indiranagar Sumeru Shaala
Fees: Rs.4500/- (10% discount for TTC)

By Pradeep Sattwamaya,Founder a1000yoga Academy

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Due North Yoga Pvt Ltd
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone: +91 901 910 1000
Email: info@a1000yoga.com

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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