Yin yoga is a beautiful practice & the perfect antidote to our hectic, busy lifestyles.It is slow-paced style of yoga with postures (asanas) that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility.
Yin Yoga Workshop :
22nd to 26th Aug, 2016
11am to 1:45pm
a1000yoga Indiranagar studio
Take away from Workshop:
– Deepen your understanding of Yin Yoga.
– Understand the postures anatomically.
– How to blend you practise of Pranayama with Yin Yoga.
– Understand connective tissues.
A flexible and strong body that looks and feels light and healthy, paired with a clear and focused mind that allows you to listen to your body, to be present in every moment.
Who can attend :
Anyone can attend apart from practitioners with any Joint conditions, Arthritis, Ligament issues.
Very beneficial for Athletes, Dancers, Series yoga & meditation practitioners
Lavannya is 500 hours Internationally Trained Yoga Instructor, teaching Hatha Yoga since 2013 and a RYS100 hours Yin Yoga Teacher trained with Sebastian and Murielle.
For further enquiries:
Fee : Rs.7800
To reserve your slot pay at any of our studios or register online