WAIT… ARE WE TALKING ABOUT WEIGHT?

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It’s four days into the New Year already. Seasonal festivities have largely come to an end, presents have been given and received, gaiety has been shared and explored. And now, towards the close of the week, we’re often left with a little more to ponder, than just how the rest of this fresh new year is going to unfold. It is often in the discreet tugging at our waist-band, or perhaps a residual guilt over the excess that we allowed ourselves over the past week.

However we seem to look at our year ahead, it is often the case that our annual #resolutions often include a point on better addressing our individual #weight issues. For some, it is the question of gaining some added body mass, but for the larger part of us, the resolve tends to be around shedding some excess weight that may have accumulated over the short term or perhaps over the past many months, or even years.

In the month of January, we shall be working towards understanding various facets of this rather over-frustrating but not always very well-understood concept about the management of weight and maybe even see what the hype about it being an ‘issue’ after all. #Yoga and #Ayurveda have a very symbiotic approach in this field and by integrating this knowledge and wisdom with mainstream medicine and #nutrition, we are looking forward to share this with you over the next few weeks.

So stay tuned! But in the meanwhile, do share with us what your thoughts and feelings are about weight management and yoga!

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The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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