Yoga Sattwa, Centre for education in Authentic Indian Yoga, was established to support teachers and aspiring teachers in pursuing knowledge of yoga, in a regular course formats as well as an affordable, flexible course formats, to become a Certified subject expert and a Professional Yoga Teacher. These courses are programmed to address the most important and immediate needs of a Yoga Teacher, be it Yoga, Teaching methodology, or Business skills.

At Yoga Sattwa, our mode of instruction is staying true to the Indian Gurukula system – a traditional and trusted education system. Knowledge is imparted through the evolving relationship between the Teacher and the disciple. It is considered that this relationship, based on the genuineness of the Teacher and commitment, respect, devotion, obedience and faith of the student, is the best way for delivery of subtle and advanced knowledge.

Our principal teacher and founder, Pradeep Sattwamaya comes from such a tradition, and is a disciple of Paramhamsa Swami Niranjanananda Saraswati (In the lineage of Shri Adi-Shankara, Swami Sivananda, Swami Satyananda) of Bihar School of Yoga.

We incorporate the essence of traditional Indian scriptures and understand its relevance to the modern need. Yogic texts like Patanjali’s Yoga Sutras and Hata Yoga Pradipika are the source books for all our practices and beliefs. We strongly believe and have incorporated the wisdom of Ayurveda, Ayurvedic physiology and anatomy in Yoga therapy, lifestyle and diet. Modern Anatomy and Physiology is used to further the understand of the human body and its functions.

Mentoring from our experienced teachers, apprenticeship at our premier Studios and opportunity to build a strong peer support group are key features of our post course engagements. Every successful graduate will be equipped to teach classes that are Engaging, Authentic & Honest, a trademarked YogaSattwa approach to teaching.

Yoga Sattwa is also a Yoga Alliance registered school for 200, 300, Children’s & Prenatal courses

Level 1 – 200 Hour

The International Hata Yoga Teacher Training course RYT-200, comprises of practices from traditional yoga schools like Satyananda yoga (Bihar school), Astanga Vinyasa, Iyengar Yoga.

The first module focuses on strong fundamentals based on traditional teaching methods

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Specialize – Children’s Yoga

This specialization course prepares yoga teachers to be equipped to address the needs of children in the age group of 6 to 12 years, especially the needs of urban children and differently abled children.

You will learn special teaching techniques and approaches that will make a children’s yoga sessions relevant, effective and fun.

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Level 2 – 300 hour – Modular

Built around Abhyasa (practice), Adhyayana (research) and Sadhana (mastery), the RYT 300 program at a1000yoga, is a unique curriculum structured for the advanced yogi who is also discerning in the variability, depth and breadth of the course offering.Structured around the needs of a serious yoga teacher,

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Specialisation – Therapy Yoga

While physical and medical treatments often fragment the holistic essence of humanity, Yoga Therapy integrates the timeless wisdom of yoga and ayurvedic principles for mind and body wellness in totality.

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Specialize – Prenatal Yoga

The Prenatal Yoga course at a1000yoga is designed by experienced Master yoga teachers and Health care professionals. This course is registered under the Yoga Alliance, USA’s RPYS (Registered Prenatal Yoga School).The course sheds light on the anatomy, physiological and psychological changes and needs of a pregnant woman.

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Expert Knowledge

YogaSattwa – has been registered under Yoga Alliance to impart the Continues Education (CE) Modules. Initiatives are aimed to provide the seekers a platform where they can sustain their practice with the knowledge required .
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I teach in a school for 10 year olds, once a week, and 1h Ashtanga vinyasa yoga for adults once a week. For me it’s a continuation of my TTC… I continue my journey, my goal is to be a good teacher, a good yogini…

I think a lot about everyone in the different yoga studios, students, friends, teachers and Master. You all inspire me. When I teach, I feel like as I taught in the Koramangala and Indiranagar studio! Gratitude for everything I learnt from teachers, students, practices, philosophy and experiences. All the best for you and for all the yogis! Hari OM.


If someone wants to know what yoga has to offer or can do to ones mind and body, a1000yoga should be ones choice. The principle followed is “personal practice”. You can only teach/share what you experience and the only way possible is through practice. Also the focus on “prana” energy being able to flow while being in a posture is the only way you can experience meditation while you flow from one posture to next. This was taught by making us experience the importance of “sthiram sukham asanam “. Thank you! I owe my learning, my success to a1000yoga.

Aarti Gautam

My training in a1000yoga has been one of the most revealing experiences in my life, the philosophy and training of the center was 100% in tune with me. I feel blesed to haver learn this TTC with them, looking forward to complete my education with them in the future.

Mafalda Mas Saranichiny

The teachers were very kind and knowledgable. The school was the most hygienic place to learn yoga in India as far as I know.

Mayuka Namikata

I really love a100yoga style and trainers they really help you to get into the modern yoga philosophy.

Rafel Ruiz Berenguer

The TTC programs offered by a1000yoga (RYT 200, RYT 500 and other yoga workshops) are simply best-in-class. The quality of instruction and the depth of experience of all master teachers here is incomparable and does not fail to touch you deep. There is remarkable difference between TTC programs offered here vis-a-vis what is offered anywhere else, because of the rigor of practice, the comprehensive coverage of curriculum and the unbeatable environment that truly inspires you to follow the path of Yoga even after you officially ‘complete the course’. I highly recommend a1000yoga to anyone who is looking for real yoga-education besides an authentic certification in a professional and culturally-neutral but sensitive environment! A first step into their studio will bring the essence of what I am saying, alive for you! In my experience of being to many YOGA studios in USA as well as India, there is nothing like a1000yoga! Never miss a chance to experience them!.

Deepshikha Mahajan

Principal Teacher

Pradeep Sattwamaya

M.Sc (Applied Yogic Sc), E-RYT 500, RPYT

had the blessed opportunity to be accepted as a disciple by his guru, Paramhamsa Swami Niranjanananda Saraswati ( In the lineage of Shri Adi Shankaracharya, Swami Sivananda, Swami Satyananda ). Pradeep spent two full years imbibing and living yoga at Gangadarshan, a gurukul along the banks of river Ganga in Bihar. He has completed the first 12 year phase of discipleship.
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    Hata Yoga Abhyaasa And Prachaara Trust
    No.42, Sumeru, 4th Floor.
    HAL III Stage, 80 ft rd,
    Landmark: Above Vijaya Bank,
    Opp Empire Restaurant/BSNL Office
    Indiranagar, Bangalore 560 075

    Phone:+91-901 910 1000
    Email: ttc@a1000yoga.com

    Directions can be found here - Google Maps

    Make Yoga part of Life

    The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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