Tarun

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TarunIf Tarun were told as a child, that he would become a teacher, he would not believe you. He had a stammer, and was petrified of speaking in front of other people. It reached a stage where he could not even say his name. It was during this phase of depression and anxiety, at the age of 12, that Tarun would go for Yoga classes, the instructor being his friend’s father. He used to thoroughly enjoy the practice at that time. “I overcame my fear of speech to a large extent only because of Yoga.” In college, Tarun participated in many Yoga competitions and won a few prizes too. He completed his B.Sc in Life sciences, but immediately found himself at SVYASA, pursuing a Yoga Instructor Course. He fell in love with practicing and teaching Yoga. His only profession till now has been that of a Yoga teacher. He has been teaching since 2010. He specializes in Hata yoga, and is also keen to learn the therapeutic applications of Yoga. His focus in the classes is on the awareness levels of practitioners. “My approach is just to bring their awareness to understanding their body, breath & mind and the balance between them.”

YIC (SVYASA), RYT200

RYT-200-AROUND-BLACK

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The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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