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SowmyaA professional dancer for 12 years, Sowmya worked with the Attakalari Centre for Movement Art for 5 years and has been trained in Contemporary Dance, Kalaripayattu and Bharatanatyam. After Attakalari, Sowmya worked for many international choreographers and dance companies, and has performed across the world. She currently performs Bharatanatyam, and is learning under Guru Rama Vaidyanathan. Sowmya sees Yoga, not as a shift from Dance, but an extension of it. “Yoga has helped me maintain stillness in my movement and a sense of inner peace amidst all the chaos.” Her first Yoga class was with Arun from Prashant Yogashraya, a very popular Iyengar teacher. She realised the potential that Yoga held for her as a dancer, and has never looked back. She has been trained in Hata yoga, but wants to specialise in Iyengar Yoga. In her classes, she tries to find new transitions from one asana to the other, and believes that “you can inspire or teach somebody only when you truly experience it yourself; it’s important for me to find that comfort in my practice to be able to teach a student about it.” Sowmya describes Yoga in one word : “Stillness”



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Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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