Sindhu

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SindhuSindhu started practicing Yoga at home, with home videos and even though she could do Vinyasa classes by herself (thanks to her fitness regimen of swimming, strength training and jogging). But she soon realized that there was a unique connection with the breath and movement in Yoga, and its subtle effects on the mind prompted her to stick to her regular practice. After returning back to India from the USA, where she had a successful career as a Tax consultant for Non-profits and individuals, she started looking out for teacher training courses, to deepen her knowledge and practice of Yoga. This eventually renewed a zest in her to spread the experience of Yoga as a teacher. She enjoys Vinyasa/flow practices. She likes to design classes that progressively prepare the body to ease into the fullest expression of the pose that the practitioner can get into. Apart from Yoga, she pursues her interests in gardening, music and reading.

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The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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