Sead TTC Program

a1000yoga method is not a new style of yoga, rather is an approach concurring with our age-old sanathana knowledge. in explaining the modality of sadhana Sri Swami Satyananda says “ all sadhanas have a twofold mission: cultivation of Sattwa and eradication of Rajas and Tamas “. It is this cultivation of Sattwa that the method is build on, a simple three step approach as illustrated below.

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Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

Sead TTC Program

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Make Yoga part of Life

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