a1000yoga method is not a new style of yoga, rather is an approach concurring with our age-old sanathana knowledge. in explaining the modality of sadhana Sri Swami Satyananda says “ all sadhanas have a twofold mission: cultivation of Sattwa and eradication of Rajas and Tamas “. It is this cultivation of Sattwa that the method is build on, a simple three step approach as illustrated below.
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