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Koramangala – March 2017

 

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 a.m Hata – Nishara Sivananda – Nishara Core Hata – Indira C Hata – Indira C APM – Indira C
7:00 a.m Sivananda – Nishara Hata – Nishara Asana W Prop – Indira C Power – Indira C Core Hata – Indira C
8:00 a.m Hata – Amar Power – Indira C Core Hata – Nishara Sivananda – Nishara Hata – Nishara Hata – Shobhit (75min) Kundalini Yoga – Divya (75min)
9:30 a.m Asana W Prop – Amar Hata – Indira C Sivananda – Nishara Core Hata – Nishara APM – Nishara Power – Shobhit (75min) Hata – Gurpreet (75min)
11am – 11:45am Kids Yoga – Durai Kids Yoga – Durai
5:00 p.m Hata – Amar Asana W Prop – Amar APM – Amar Core Hata – Sivapad Hata – Sivapad APM – Rubina / Arvind
6:00 p.m Core Hata – Amar Hata – Amar Power – Amar APM – Sivapad Sivananda – Sivapad Hata – Rubina / Arvind
7:00 p.m Hata – Lavannya Yin Yoga – Lavannya APM – Nishara Core Hata – Amar Asana W Prop – Amar
8:00 p.m Yin Yoga – Lavannya Hata – Lavannya Sivananda – Nishara APM – Amar Core Hata – Amar

Indiranagar -March 2017

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 a.m APM – Rubina Hata – Rubina Hata – Bincy Core Hata – Bincy Power – Bincy
7:00 a.m Hata – Rubina Core Hata – Rubina Power – Bincy Hata – Bincy APM – Bincy Hata – Yashwanth (75min) APM – Jay (75min)
8:00 a.m Hata – Bincy Power – Bincy Asana W Prop – Amar APM – Yashwanth Core Hata – Yashwanth APM – Yashwanth (8:15am-9:30 am) Hata – Jay (8:15am-9:30 am)
9:00 a.m Hata – Bincy APM – Bincy Core Hata – Amar Power – Yashwanth Hata – Yashwanth
9:30 a.m Yin Yoga – Franzi (9:30-10:45 am) APM – Sharath (9:30-10:45 am)
10:00 a.m Hata – Uma Pranayama & YN – Uma Hata – Lavannya / Bincy Yin Yoga – Lavannya / Yashwanth Core Hata – Amar
4:00 p.m Seniors – Shubhra Seniors – Shubhra Seniors – Shubhra
5:00 p.m Hata – Indira V Core Hata – Indira V Hata – Indira V APM – Shobhit Power – Deepti M Hata – Shubhra
6:00 p.m Hata – Indira V Power – Indira V APM – Indira V Hata – Shobhit Core Hata – Deepti M Astanga – Prasad (90min)
7:00 p.m Core Hata – Sivapad APM – Sivapad Hata – Paritosh Sivananda – Anujh Yin Yoga – Lavannya
8:00 p.m APM – Sivapad Sivananda – Sivapad Hata – Paritosh Pranayama & YN – Anuj Hata – Lavannya

4th Floor Studio Astanga Vinyasa Abhyasa Shala

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00-07:30 pm Mysore Astanga – Sivapad Mysore Astanga – Sivapad Mysore Astanga – Sivapad Mysore Astanga – Sivapad Mysore Astanga – Sivapad
11:00-12:30 pm Mysore Astanga – Sivapad Mysore Astanga – Sivapad Mysore Astanga – Sivapad Mysore Astanga – Yashwanth Mysore Astanga – Yashwanth

Whitefield – March 2017

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 a.m Hata – Paritosh Core Hata – Debby APM – Debby Hata – Chaya APM – Chaya
7:00 a.m Hata – Paritosh Sivananda – Debby Core Hata – Debby APM – Chaya Hata – Chaya
08:30 a.m Power – Yashwanth APM – Yashwanth Hata – Chaya Core Hata – Arati N Hata – Paritosh Hata – Paritosh APM – Yashwnath
9:30 a.m Asana W Prop – Yashwanth Hata – Yashwanth Kundalini – Lilly APM – Aarti N Hata – Paritosh Hata – Paritosh Hata – Yashwanth
10:30 a.m ■Kids Yoga – Bharathi
4:30 p.m ■Kids Yoga – Bharathi
5:30 p.m Hata – Yashwanth
6:30 p.m Hata – Aarti N APM – Aarti N Power – Aarti N Sivananda – Debby Hata – Yashwanth
7:30 p.m Hata – Arati N Hata – Aarti N APM – Aarti N Hata – Debby Asana W Prop – Yashwanth

JP Nagar – March 2017

 

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 a.m Asana W Prop – Charan Hata – Charan Core Hata – Charan APM – Swati Hata – Swati
7:00 a.m Hata – Charan Asana W Prop – Charan APM – Charan Core Hata – Swati Power – Swati
8:00 a.m APM – Vineet Hata – Arvind
9:00 a.m Hata – Vineet APM – Arvind
9:30 a.m Hata – Swati APM – Swati Asana W Prop – Charan Hata – Deepti Rao Power – Deepti Rao
5:00 p.m Hata – Arvind Power – Charan / Arvind Kundalini Yoga – Divya Core Hata – Swati APM – Swati Hata – Vineet
6:00 p.m Hata – Charan / Arvind APM – Arvind Core Hata – Vineet Power – Swati Hata – Swati
7:00 p.m Asana W Prop – Charan / Arvind Core Hata – Arvind Hata – Vineet APM – Charan / Arvind Hata – Charan / Vineet

Brookfield – March 2017

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 a.m Hata – Aarti N Power – Shraddha Hata – Paritosh Core Hata – Debby Sivanand – Albin
7:00 a.m Core Hata – Aarti N APM – Shraddha Hata – Paritosh Sivananda – Debby Hata – Debby
8:30 a.m Hata – Chaya Kundalini – Lilly Sivanand – Albin APM – Shraddha Sivananda – Debby
9:00 a.m APM – Shraddha
10:00 a.m Hata – Shraddha APM – Kala
5:00 p.m
6:00 p.m Hata – Yashwanth Hata – Gurpreet Hata – Sonia Power – Yashwanth APM – Albin
7:00 p.m Power – Yashwanth Core Hata – Gurpreet APM – Sonia Asana W Prop – Yashwanth Hata – Albin

Bellandur – March 2017

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 a.m Power – Indira C Hata – Paritosh Hata – Mirra Core Hata – Arvind APM – Arvind
7:00 a.m Asana W Prop – Indira C Hata – Paritosh APM – Mirra Hata – Arvind Core Hata – Arvind Pranayama & Meditation – Gurpreet Pranayama & Meditation – Lavannya
8:00 a.m APM – Sindu Sivananda – Albin Core Hata – Sindu Hata – Paritosh Hata – Vineet Yoga for Sports – Lalitha Power – Lavannya
9:00 a.m Hata – Sindu Core Hata – Sindu APM – Sindu Hata – Paritosh Hata – Vineet Hata – Lalitha Yin Yoga – Lavannya
10:00 a.m Bharata – Natyam
4:30 p.m Kids Yoga – Vrinda Kids Yoga – Vrinda Bharata – Natyam Kids Yoga – Vrinda Bharata – Natyam
5:30 p.m Hata – Gurpreet Hata – Albin APM – Arvind Core Hata – Vineet Hata – Sindu Sivananda – Albin
6:30 p.m Sivananda – Albin Core Hata – Vineet Hata – Arvind Astanga – Vineet APM – Sindu
7:30 p.m Hata – Albin Hata – Vineet Asana W Prop – Arvind Core Hata – Gurpreet APM – Gurpreet

Address

Due North Yoga Pvt Ltd
#11, First Floor, 1st Cross,
5 – A Block, Koramangala,
Bangalore – 560 059

Phone: +91 901 910 1000
Email: info@a1000yoga.com

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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