(Don’t fell like getting up in the morning, sleep is becoming a problem, don’t remember most of the stuff….) Sounds familiar?
A deep relaxation technique for rebooting your mind and clearing your cache. The yogic way of calming down the incessant noise of the mind. Making use of the mind in the right way and not getting lost in the non-stop thought process.
A great way to relax and recharge yourself. A workshop for all the employees which can be done seated at workstation or on the mat.