Power Nap

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(Don’t fell like getting up in the morning, sleep is becoming a problem, don’t remember most of the stuff….) Sounds familiar?

A deep relaxation technique for rebooting your mind and clearing your cache. The yogic way of calming down the incessant noise of the mind. Making use of the mind in the right way and not getting lost in the non-stop thought process.

A great way to relax and recharge yourself. A workshop for all the employees which can be done seated at workstation or on the mat.

Comments

  1. Hi,

    On the occasion of World Yoga day (21st June), we are planning workstation / Desk yoga trial for around 150 employees. These sessions can happen on the bay with instructions on speaker / mic. We will arrange the audio requirements, and just need a Yoga teacher. Depending on the response, we may want to make this a regular event for interested employees.

    Pls let me know asap.

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