28, Bellandur, Outer Ring Road,
Opp Central Mall
Bangalore 560 103.
Telephone: +91-901 910 1000 / +91 910 829 2466 / +91-80 417 11000
Studios will be closed on following days:
Holidays 2017: Republic Day – Thurs, Jan 26, Ugadi – Wed, 29th March, May Day – Mon, May 1, Independence Day – Tues , Aug 15, Ganesh Chaturthi – Fri – 25th Aug , Dussera – Sat, 30th Sept, Diwali – Fri, 20th Oct, Christmas – Mon, 25th Dec .
Bellandur – April 2017
PERSONAL STUDIO: Personal Yoga Sessions: 7:00 a.m. to 8:00 p.m. Monday-Friday, by prior appointment.
SHATKARMA: (CLEANSING PRACTICES) – sinus, stomach, intestinal cleansing. By prior appointment.
STUDIO SCHEDULE for Group classes:
■ Beginner ■ Intermediate ■ Advanced
|6:00 a.m||■Hata – Indira C||■Hata – Paritosh||■Core Hata – Mirra||■Power – Arvind||■APM – Arvind|
|7:00 a.m||■Asana W Prop – Indira C||■Hata – Paritosh||■APM – Mirra||■Hata – Arvind||■Core Hata – Arvind||■Pranayama & Meditation – Gurpreet||■Pranayama & Meditation – Lavannya|
|8:00 a.m||■Hata – Sindu||■Astanga – Vineet||■APM – Sindu||■Core Hata – Albin||■Hata – Sindhu||■Hata – Lalitha||■Power – Lavannya|
|9:00 a.m||■Hata – Sindu||■Core Hata – Sindu||■APM – Sindu||■Hata – Paritosh||■Hata – Vineet||■Hata – Lalitha||■Yin Yoga – Lavannya|
|10:00 a.m||Bharata – Natyam|
|4:30 p.m||Kids Yoga – Vrinda||Kids Yoga – Vrinda||Bharata – Natyam||Kids Yoga – Vrinda||Bharata – Natyam|
|5:30 p.m||■Hata – Gurpreet||■Hata – Albin||■APM – Arvind||■Core Hata – Vineet||■Hata – Sindu||■Sivananda – Albin|
|6:30 p.m||■Sivananda – Albin||■Core Hata – Vineet||■Hata – Arvind||■Astanga – Vineet||■APM – Sindu|
|7:30 p.m||■Hata – Albin||■Hata – Vineet||■Asana W Prop – Arvind||■Core Hata – Gurpreet||■APM – Gurpreet|
Our teachers teach at multiple a1000yoga studios. We just want to introduce you to the teachers you are most likely to meet 🙂
Luvena is a certified Holistic health practitioner, Co Active coach, hypnotherapist, energy worker and Theta Healing instructor along with Ayurveda and Meditation teaching certificates from the Chopra Centre. If that’s not enough, Luvena is also trained in Operatic Classical vocals and also plays the Piano.Read More
Adventure is Lalitha’s second name. She has a passion for running marathons and wants to explore all the adventure sports out there. She has gone skydiving, but bungee jumping is still on her bucket list! Since her childhood, Lalitha has been learning Bharatanatyam. Her first experience of Yoga was in 2009, when she attended a Pranayama workshop that left her wanting more. Read More
Vrinda’s yoga journey started when a friend suggested Iyengar Yoga to her back in 2011. Although she used to be fit jogging and doing aerobics, she initially had no knowledge of yoga. “Yoga classes would help me to relax and de-stress after jogging and aerobics”. Her passion for fitness propelled her to become a yoga teacher. Read More
Mirra had watched her father practice Yoga and Meditation as she was growing up. She always tried to emulate her father, and hence the love for Yoga also began from there. It was further rejuvenated when she took a class at Sadhana Sangama, in old Bangalore, when she was 12. After Sadhana Sangama, her love for yoga was enhanced and it became a part of her. Mirra chose to dance to the tune of life, and in 2002, was part of Attakalari centre as a choreographer and is trained in Contemporary Dance, Kalaripayattu and Yoga. Read More
Sindhu started practicing Yoga at home, with home videos and even though she could do Vinyasa classes by herself (thanks to her fitness regimen of swimming, strength training and jogging). But she soon realized that there was a unique connection with the breath and movement in Yoga, and its subtle effects on the mind prompted her to stick to her regular practice. Read More