Mental Focus & Acuity

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Asanas that improve concentration and mental focus:

1.Garudasana (Eagle pose)
2.Veerabhadrasana II (Warrior II)
3.Bakasana/ Kakasana (Crow/Crane Pose)
4. Paschimottanasana (Seated forward bend)
5.Vrkshasana (Tree pose)

Nadi Shodhana, Bhramari pranayama, Yoga nidra, Chanting and Meditation are all subtile practices that help with building conscious altertness.

Comments

  1. Abhinay shukla on July 25, 2016 at 11:28 am said:

    intarested in that but i am waiting to get some money for that .. then i will inform you.. please send the details of your programs.. on my email id.. thanking you

  2. siby thomas on December 20, 2016 at 12:32 pm said:

    I would like to have the trial session on Focus and reducing mental stress.

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The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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