Level 2 – 300 Hour

The International Hata Yoga Teacher Training course RYT-300, the level 2 of training for advanced Hata yoga sadhana and teaching Hata yoga, comprises of practices from traditional yoga styles like Satyananda yoga (Bihar school), Astanga Vinyasa and modern approaches like Iyengar Yoga. Level 2, is for yoga practitioners / teachers who have graduated the 200 hour course from any recognized Yoga school and who have completed at least 100 hours of yoga teaching.

The first module focuses on building further on the strong fundamentals of RYT-200 and is based on traditional format of yoga education as practiced in India. Abhyasa (practice), Adhyayana (research) and Sadhana (mastery) are the 3 core training components of the shaala and forms the basis of all its courses. This course prepares you to take your practice and teaching to the next level.

You will
. Practice and master Advanced hata yoga techniques mentioned in traditional yogic texts.
. Discuss and debate yogic philosophies (Sankhya, Yoga sutra, Tantra).
. Understand eastern and western approaches to body, mind and beyond.

The second module is about effectively communicating one’s experience and knowledge of the practices with aspiring students. This module blends modern and traditional teaching methodologies. Yoga has been evolving, so are the teaching methodologies; discover what it takes to be an inspiring yoga teacher, a life coach.

You will
. Learn to teach beginer, intermediate and advanced hata yoga sessions.
. Design, sequence and execute tailor made yoga sessions for special needs.
. Be equipped to facilitate Yoga workshops, Retreats and Courses
. Build confidence to handle group and personal yoga sessions.

Welcome to a very special journey… within and without.

The course is registered under Yoga alliance’s RYT-300, a standard recognised Internationally

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2014-2015 Course dates

   Residential – 6 Weeks

Batch NoStart DateEnd DateTimingsLocation
15th September 201520th December 20155:00 a.m - 6:00 p.mMysore Shaala

Also available in Bangalore

Mysore TTC Daily Schedule 2014 – 2015

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 – 07:00 am Ashtanga Vinyasa – Primary Series Ashtanga Vinyasa – Primary Series Ashtanga Vinyasa – Primary Series Ashtanga Vinyasa – Primary Series Ashtanga Vinyasa – Primary Series Shatkarma+ Pranayama Shatkarma+ Pranayama
9:00 – 11:00 a.m TTC – Lectures TTC – Lectures TTC – Lectures TTC – Lectures TTC – Lectures TTC – Lectures TTC – Lectures
11:15 – 12:15a.m YN + Meditation YN + Meditation YN + Meditation YN + Meditation YN + Meditation YN + Meditation YN + Meditation
3:30 – 04:00 p.m Yogasutra / Chanting Yogasutra / Chanting Yogasutra / Chanting Yogasutra / Chanting Yogasutra / Chanting Yogasutra / Chanting
4:30 – 06:30 p.m Hatha Yoga Hatha Yoga Hatha Yoga Hatha Yoga Hatha Yoga Hatha Yoga

Address

Due North Yoga Pvt Ltd
#11, First Floor, 1st Cross,
5 – A Block, Koramangala,
Bangalore – 560 059

Phone: +91 901 910 1000
Email: info@a1000yoga.com

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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