Kundalini yoga

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Kundalini yoga is called the yoga of awareness. It’s a science and technology for the human consciousness. Here is an opportunity for you to know, test and grow. You could activate all your creative potentials and unblock the obstacles on the path of a full creative living. The workshop will take you through the experience of breath flow, few asanas to prepare for higher practice and Catharsis. Below is the Itinerary:

Day-1 Day-2 Day-3 Day-4
7pm orientation and kundalini session 6.30am-7.45am 6.30am-7.45am 6.30am-7.45am
8.30 pm dinner Breath flow Breath flow Breath flow
Basic asanas Basic asanas Basic asanas
Catharsis Catharsis Catharsis
8am Breakfast 8am Breakfast 8am Breakfast
11am-12.45pm 11am-12.45pm 11am-12.45pm
Kundalini yoga session Kundalini yoga session Kundalini yoga session
1.15pm. lunch 1.15pm. lunch 1.15pm. lunch
3pm yoga Nidra 3pm yoga Nidra 3pm yoga Nidra
4.30 pm Tea 4.30 pm Tea 4.30 pm Tea
6pm 6pm 6pm
Dance Dance Dance
Meditation Meditation Meditation
Satsang Satsang Satsang
Knowledge Knowledge Knowledge
7.45pm dinner 7.45pm dinner 7.45pm dinner

Bodhi, a spiritual master and a Kundalini yoga teacher stumbled upon the path of meditation and yoga at the age of 13. He started his ascent into the spiritual world with Vedic knowledge. At a very early age he started reciting the Vedic chants and mantras. Later during the age of 18 he chanced upon Buddhism and has been very much influenced by it. That was an opening for him into the world of Zen and Tantra. After penetrating into many religions, Bodhi has integrated all the essence of most religions and been presenting to seekers in a unified whole. He has been initiated by various schools of yoga, theosophy and philosophy. He also has studied in various monasteries across Asia like the Namgyal monastery by His Holiness the Dalai Lama. He trained in Kundalini Yoga in Los Angeles and Rishikesh under the Golden Bridge Yoga Instuite.

Accommodation and food: will be provided, accommodation will be on sharing basis (2 to 3 in a room or dormitory)

Address: #217, 9th Cross, Gokulam 3rd Stage, Mysore,Karnataka,India


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Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000
Email: ttc@a1000yoga.com

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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