Kala specializes in the Krishnamacharya tradition, especially Therapeutic Yoga. Even when she designs her classes, she sets a focus for the class (Core/ upper back/ lower back), but the flow of the class follows the Krishnamachaya tradition. Kala started her Yoga journey in 2005 at the Bihar School of Yoga and thoroughly enjoyed the experience. Before Kala started teaching Yoga, she lived the corporate life and worked for Citibank, SAP labs and McKinsey with a total of 15 years of experience. Currently, she runs a business alongside teaching Yoga. She has been teaching Yoga regularly since 2009. Teaching and practicing Yoga is a source of Kala’s “Joie de Vivre”. Her regular practice of Yoga has helped her overcome severe lower back pain.
For Kala “Yoga is a way of life. It is integral part of my life.”
M.Sc Yogic Sciences.